The MadMuscles app will help you to structure your workout plan and schedule and reach the goals you are interested in, whether there are gaining or losing weight, shredding your body, eating better, or developing healthy habits.
And the most convenient thing - you only need your smartphone to implement a new healthy way of life into your everyday routine.
The app works by first asking you a series of questions about your workout and dietary preferences, and lifestyle habits. Based on your responses, we generate a customised workout routine and meal plan tailored to your needs.
To start, you need to take a quiz, register, install the app, and log into your account. Your plan will be waiting for you inside.
Follow your plan, do workouts, log your weight progress, take challenges, and achieve goals. The app also offers you the possibility to try out different features - workouts, challenges, trackers, and others.
Give yourself some time to get to know all the functions of the MadMuscles app.