How do I change the goal?

You can change your previously chosen goal for workouts through the My program tab. 

Go to the My program tab. Press 3 horizontal lines in the upper right corner, then select My program: 

Press Goal:

Choose a new goal. It can be: 

• Muscle Gain, Weight Loss, or Get Shredded for the Strength workout type: 

• Weight Loss or Get Shredded for the HIIT workout type: 

• Stay Fit, Boost Stamina or Weight Loss for the Calisthenics workout type. 

You can change your workout type by following the instructions in this article.