When it comes to weight loss, water is your best friend. It is calorie-free and helps you burn more calories and suppress your appetite if you drink it before meals.
It is highly recommended to at least partially replace sugary drinks with pure water, as it is an incredibly easy way to cut your calorie intake.
Health experts commonly recommend drinking 8 glasses of water per day. It will help you maintain your water balance.
The MadMuscles app has a handy water tracker right on the Me tab:
Simply tap on the “+” and mark the needed amount of drunk cups.
During the day, you can see a general water intake - how many cups of water you have drunk and how many more are left to achieve your water goal.