You can do one or more random exercises advised by the Assistant (this feature is currently available only for Android users).
It is a great way to prepare for starting today's workout or being energetic and in good shape at any other time.
To get an exercise, press the Assistant button and choose Random exercise:
You will get the exercise with the text and video instructions on how to do it properly. After finishing press I did it:
Decide what you want to do next - get one more random exercise or go directly to today's workout:
If you previously chose to change exercise, the Assistant will offer you the alternative.