How to choose a workout goal if I want to get lean?

If you want to work with weights and gain muscle while getting lean, then you may choose the Get Shredded goal. Shredding workouts include high-intensity cardio and strength exercises aimed at burning calories and preserving muscle mass. In our application, this includes supersets, cardio, and circuit training. 

We also offer HIIT workouts without weights, so if your goal is to get lean without increasing muscle mass, you can choose the HIIT workout program (currently available only in the English version of the app).