What are the MadMuscles guides?

If you are looking for a way to expand your knowledge about healthy habits and want to receive some useful extra tips, you can get our PDF Guides. Currently, we offer:  

• Sex Drive Tips (or Increase sexual attraction)
  You will find valuable insights on understanding and enhancing your libido, along with practical guidance on boosting or maintaining its vitality.
  
  
• Better Sleep Guide
  You will discover effective strategies for achieving a restful night's sleep, including recommended pre-bedtime meals, a sleep checklist, and a diary. 
  
  
• Eighty club push-ups 
  
  
• Supplements Start-Out Guide
  Discover essential information on the supplements that can expedite your desired outcomes, providing insights into their usage and effectiveness. 
  
  
• 30 days without junk food
  With this guide, we suggest you reconsider your diet and replace some junk food with healthy food.
  
  
• Progress (Long-lasting results / Sustaining Steady Fitness Progress) 
  Explore the fundamental principle of athletic progression and how you may enforce it at any stage of your workout routine. 
  
  
• Athletes'Guide/Fasting for Athletes
  With insights from expert studies, this guide is sculpted to navigate novices through the nuances of fasting and its symbiosis with training.
  
  
• Cardio Kickoff
  Our beginner-friendly guide introduces you to a variety of cardio exercises like brisk walking, energizing cycling, and dynamic HIIT. Ideal for those looking to enhance heart health, elevate mood, or increase stamina, we provide practical tips to kickstart your journey.
  
  
• Discover Metabolic Types
  Dive into a deeper understanding of your body by taking the included test to determine your metabolic type and receive personalized nutrition and exercise recommendations. 
  
  
• Get Shredded/ Rapid Shredding Techniques
  This comprehensive 11-step guide is your ultimate companion to cutting fat and defining those muscles. From mastering calories to optimizing your workouts and meals, each step is your secret to success.
  
  
• Hollywood’s Muscle Secrets Unveiled
  This guide offers a behind-the-scenes look at how celebrities transform their bodies. Discover their strategies, diet secrets, workout tactics, and more. 
  
  
• Priority Assistance (not a PDF, but you can get 24/7 support assistance with a pack of PDF Guides) 

Each of our Guides is designed to provide you with the tools and knowledge you need to take charge of your health and wellness journey. They are easy to read and can be accessed on any device, making them a convenient addition to your daily routine.

Please note that these are additional one-time payments that will not affect the cost of your subscription in any way.

If the guides are not offered during the purchase of the plan, you can contact our Support team.