If you no longer wish to receive notifications about your workout and meal-planned time, you can easily turn off the reminders in the settings of your phone:
- open the Settings app on your phone;
- choose Notifications;
- find the MadMuscles app and disable the toggle next to it.
After disabling notifications, you will no longer receive reminders about your workouts and meal-planned time on your phone.
Note that if you wish to re-enable the notifications, you can follow the same steps and turn on the toggle for the MadMuscles app.
You can also turn off notifications directly in the app - either for all meal times and workouts at once or separately for one of them.
Go to the “Me” tab, press the gear icon (or 3 horizontal bars - for Android users), and choose Notifications:
Choose Meals or Workouts to turn off the reminders:
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