Our app features a range of workouts catering to different fitness levels, including those just starting out on their fitness journey. We understand that beginning a new exercise program can be challenging, so our beginner workouts are designed to be accessible and easy to follow. They incorporate basic movements and exercises that are safe and effective for beginners and gradually increase in intensity as you progress.
You can change the difficulty of your workouts accordingly.
The app also provides videos and instructions for each exercise so you can learn proper techniques and avoid injury.