How do I open the app?

To open the app, follow these steps:

1. Download the app from the App Store (iOS) or Google Play (Android).
2. Install the MadMuscles app on your device.
3. Locate the app on your home screen or app drawer.
4. Tap on the app icon to open it. 
5. On the login screen, select "I already have an account".
6. Choose "Continue with email" and enter your email address, which you previously registered on the site.
7. Enter a code sent to your email to access the app.

Once logged in, you can explore the app's content and access your personal program. Get to know more about the app's features here.

Remember to ensure that your device meets the minimum operating system requirements (Android 6.0 or later, iOS 13.6 or later).