How do I change my program

If you feel like you need to change something in your program, kindly use the Assistant feature to do it. It will take care of your request and help you to provide the necessary changes.

Go to the Assistant tab and choose Change my program: 

Choose one of the categories that you want to modify. It can be Goal, Equipment, Fitness Level, Workout place, or type:

After that, change your program by pressing a new needed setup:

If you don't see some options for changing your program, please check this article.