How do I reschedule my workouts?

Elizabeth
Elizabeth

You can easily switch your workout days in the My program tab. Press 3 horizontal lines in the upper right corner, then select Workout schedule

smartmockups_lp8d4hdp.pngsmartmockups_lp8d5kyh.png

Then press Edit:

smartmockups_lndno2hu.png

Select the day from which you want to reschedule your workout:

smartmockups_lndnpp4e.png

Decide which day will be a new one for training, and press Save in the top right corner:

smartmockups_lndnr3qw.pngsmartmockups_lndnszy8.png

That’s all! Your workout schedule will be corrected.

Kindly note that there is no option to change the number of workout days at the moment.

Share this article

Was this article helpful?

48 out of 95 found this helpful

Have more questions? Submit a request

Comments

2 comments

  • Comment author
    Mason Day

    Is it possible to change or reduce my recovery days?
    I'd like the option to switch to 1-2 recovery days a week rather than be forced to 4

    1
  • Comment author
    Scarlett

    Hello Mason,

    Please note that your workout program is carefully designed to align with your preferences, needs, and goals. At the moment, there is no option to reduce the number of recovery days per week.

    However, you can use Assistant to modify the program's difficulty, which might enable you to do more workouts.

    Additionally, you have the flexibility to explore extra workouts in the Explore section and filter them according to your preferences.

    It's essential to be cautious about overtraining, as constant stress on your muscles can lead to injuries. Remember, adequate rest is crucial for your body's recovery and overall well-being. 

    If you have any other questions, please let me know. I will be happy to answer them!

    0

Please sign in to leave a comment.