You cannot eat fruit/dessert after each meal, but you can eat it after breakfast OR lunch (i.e., only once a day).
If you want a dessert, you can Swap and choose sweet breakfasts, as well as sweet snacks (if your diet includes snacks. If your plan has no snacks, you can change the number of meals to 2/5 meals, and there will be an option for choosing sweet snacks).
You should pay attention to the amount of sugar a particular fruit contains. We recommend eating apples, kiwi, lemon, grapefruit, strawberries, raspberries, and blueberries.
In addition, we offer a Healthy Desserts Recipe book with the best healthy desserts created just for you.