You cannot eat fruit/dessert after each meal, but you can eat it after breakfast OR lunch (i.e., only once a day).
If you want a dessert, you can swap and choose sweet breakfasts, as well as sweet snacks (f your diet includes snacks).
You should pay attention to the amount of sugar a particular fruit contains. We recommend eating apples, kiwis, lemons, grapefruit, strawberries, raspberries, and blueberries.
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