User

Elizabeth

Member since
Total activity 171
Last activity
Following 0 users
Followed by 45 users
Votes 3
Subscriptions 112

Articles

Recent activity by Elizabeth

  • Can I have fruit for dessert after every meal?

    You cannot eat fruit/dessert after each meal, but you can eat it after breakfast OR lunch (i.e., only once a day). If you want a dessert, you can swap and choose sweet breakfasts, as well as sweet ...

    • Updated
    • 1 follower
    • 0 comments
    • 19 votes
  • Can I take protein powder?

    You may take protein as part of your snack option (we have many protein options). But it is not compulsory. 1. Protein bars We recommend choosing low-carbohydrate protein bars without sugar in the ...

    • Updated
    • 3 followers
    • 0 comments
    • 33 votes
  • I paid but did not receive a plan

    1. Check your Spam folder  Sometimes, the email with an introduction to your plan can accidentally be misinterpreted as spam mail and filtered to the Spam Folder in your email client. Please check ...

    • Updated
    • 5 followers
    • 0 comments
    • -97 votes
  • How do I change the meal time?

    Go to the Me tab and choose Settings by clicking the gear icon (or 3 horizontal bars - for Android users): Press Notifications, then Meals, and you will see the option to change the meal time. Th...

    • Updated
    • 3 followers
    • 0 comments
    • 8 votes
  • I paid but the app asked me to pay again

    Upon opening the app, please choose "I already have an account" and "Continue with email".     You will be taken to the login screen. Make sure you are entering the correct email used for r...

    • Updated
    • 74 followers
    • 38 comments
    • -545 votes
  • I have sugar cravings

    If you are craving sweets, we can advise the following: Add complex carbohydrates to the diet. Do not ignore all the carbohydrates that are prescribed in our plan. For example, cereals, whole whea...

    • Updated
    • 2 followers
    • 0 comments
    • 30 votes
  • What is the best time to do the workouts?

    Physical training is an essential part of a healthy lifestyle, but the best time to exercise can vary from person to person. While some people feel more energized in the morning, others prefer to w...

    • Updated
    • 8 followers
    • 2 comments
    • 170 votes
  • What is my subscription renewal date?

    The subscription begins from the first payment and renews automatically at the end of each period (each week, month, 6 months, year, or otherwise, depending on the option selected by you at the tim...

    • Updated
    • 18 followers
    • 0 comments
    • -204 votes
  • Where can I find my subscription information?

    MadMuscles is a subscription-based application charged to your selected payment method each billing cycle. Your subscription will continue until you choose to cancel.  Please select your purchase m...

    • Updated
    • 38 followers
    • 8 comments
    • -326 votes
  • How can I contact Support?

    If you have a question or concern that hasn't been answered in our Support articles, we are here to help!  You can submit your request via our Contact form or email us directly at support@madmu...

    • Updated
    • 159 followers
    • 46 comments
    • -1204 votes