Elizabeth
Articles
Votes on activity by Elizabeth
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I want a low-carb diet
We do not recommend cutting out carbohydrates. The carbs in the meal plan are calculated based on your BMI and goals. The daily norm of carbs intake is 2.5-3.5 gr per 1kg of body weight. All carboh...
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- 1 follower
- 0 comments
- 24 votes
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Challenges
Our challenges are a great way to infuse a little life into your existing exercise routine and spice things up. Finally, a challenge can not only help you achieve your health and fitness goals but ...
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- 5 followers
- 0 comments
- 21 votes
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Why has my payment failed?
A payment failure can be caused by several things. Always ensure the following when purchasing from our website: There are sufficient funds in the account associated with the card you are purchas...
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- 4 followers
- 0 comments
- 21 votes
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The portions are too big for me
The meal portion may seem too big because there are a lot of fibre-containing foods in the dishes (for instance, vegetables are very low in calories, and to get the right amount of calories, you ne...
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- 1 follower
- 0 comments
- 20 votes
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The app shows I do not have an internet connection
If a “No Internet connection” message appears on your screen, this may indicate that you are not connected to the internet. We recommend ensuring you have Mobile Data enabled for the MadMuscles app...
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- 1 follower
- 0 comments
- 18 votes
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How do I swap the recipe?
If you do not like the recipe offered to you, you can use the Swap feature and replace any dish in the Meal plan. 1. Tap Meals in the app.Decide what meal you want to replace (Breakfast, Snack, Lun...
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- 2 followers
- 0 comments
- 18 votes
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How do I change the meal time?
Go to the Me tab and choose Settings by clicking the gear icon (or 3 horizontal bars - for Android users): Press Notifications, then Meals, and you will see the option to change the meal time. Th...
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- 4 followers
- 0 comments
- 18 votes
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How do I use the Shopping list?
Once you are satisfied with your meal plan for the week, go to the Shopping list. You can find it in the Meals section: Your Shopping list includes all the products you will need to buy, which ar...
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- 1 follower
- 0 comments
- 16 votes
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How do I change the start date of my meal plan?
Need to change the start date of your Meal plan? Go to the Me tab and click the gear icon (or 3 horizontal bars - for Android users): Press Nutrition, then Start Day. Kindly note that the start d...
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- 2 followers
- 0 comments
- 13 votes
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How do I change the app language?
We currently support 18 languages in our app: English, French, German, Spanish, Italian, Portuguese, Japanese, Polish, Indonesian, Vietnamese, Turkish, Korean, Malay, Afrikaans, Thai, Hindi, Simpli...
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- 7 followers
- 6 comments
- 8 votes