User

Elizabeth

Member since
Total activity 171
Last activity
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Followed by 38 users
Votes 3
Subscriptions 112

Articles

Votes on activity by Elizabeth

  • Getting Started

    The MadMuscles app is designed to make your journey towards your goal easy and effective. It's almost like your personal coach that guides you step-by-step, reminds you of what's next, and ensures ...

    • Updated
    • 15 followers
    • 0 comments
    • 23 votes
  • How do I change the email address associated with the MadMuscles app?

    Reach out to the Support team with the following details for further assistance: MadMuscles User ID or the current email address associated with your MadMuscles account; New/correct email address....

    • Updated
    • 4 followers
    • 2 comments
    • 23 votes
  • I am a diabetic. Can I use the program?

    We want to let you know that our plan is suitable for people with diabetes because it contains complex carbohydrates, which keep sugar/insulin levels stable throughout the day. We recommend you use...

    • Updated
    • 1 follower
    • 0 comments
    • 17 votes
  • Can I have fruit for dessert after every meal?

    You cannot eat fruit/dessert after each meal, but you can eat it after breakfast OR lunch (i.e., only once a day). If you want a dessert, you can swap and choose sweet breakfasts, as well as sweet ...

    • Updated
    • 1 follower
    • 0 comments
    • 15 votes
  • Challenges

    Our challenges are a great way to infuse a little life into your existing exercise routine and spice things up. Finally, a challenge can not only help you achieve your health and fitness goals but ...

    • Updated
    • 2 followers
    • 0 comments
    • 14 votes
  • I want a low-carb diet

    We do not recommend cutting out carbohydrates. The carbs in the meal plan are calculated based on your BMI and goals. The daily norm of carbs intake is 2.5-3.5 gr per 1kg of body weight. All carboh...

    • Updated
    • 1 follower
    • 0 comments
    • 11 votes
  • The portions are too big for me

    The meal portion may seem too big because there are a lot of fibre-containing foods in the dishes (for instance, vegetables are very low in calories, and to get the right amount of calories, you ne...

    • Updated
    • 1 follower
    • 0 comments
    • 11 votes
  • How do I use the shopping list?

    Once you are satisfied with your meal plan for the week, go to the Shopping list. You can find it in the Meals section:  Your Shopping list includes all the products you will need to buy, which ar...

    • Updated
    • 1 follower
    • 0 comments
    • 10 votes
  • How do I swap the recipe?

    If you do not like the recipe offered to you, you can use the Swap feature and replace any dish in the Meal plan.  1. Tap Meals in the app.Decide what meal you want to replace (Breakfast, Snack, Lu...

    • Updated
    • 2 followers
    • 0 comments
    • 9 votes
  • How do I change the meal time?

    Go to the Me tab and choose Settings by clicking the gear icon (or 3 horizontal bars - for Android users): Press Notifications, then Meals, and you will see the option to change the meal time. Th...

    • Updated
    • 3 followers
    • 0 comments
    • 6 votes