User

Elizabeth

Member since
Total activity 171
Last activity
Following 0 users
Followed by 76 users
Votes 3
Subscriptions 112

Articles

Recent activity by Elizabeth

  • I am a diabetic. Can I use the program?

    We want to let you know that our plan is suitable for people with diabetes because it contains complex carbohydrates, which keep sugar/insulin levels stable throughout the day. However, it's essent...

    • Updated
    • 1 follower
    • 0 comments
    • 136 votes
  • Is it better to have a meal before training or after?

    When it comes to gaining muscle mass, we advise the following: eating solid foods (not protein, gainer, amino acids, or other supplements) 1.5-2 hours before training; giving preference to carbohy...

    • Updated
    • 5 followers
    • 0 comments
    • 178 votes
  • How to choose the right dumbbell/bar weight for training?

    Weights should be carefully chosen to ensure that the exercise is performed with proper technique, keeping control over your body and equipment, while also effectively activating the target muscle ...

    • Updated
    • 11 followers
    • 0 comments
    • 134 votes
  • I want to report a bug

    Please try completing the below troubleshooting steps to see if this resolves the error you are experiencing:  Check that your device is running the latest operating system available. The minimum ...

    • Updated
    • 3 followers
    • 2 comments
    • -12 votes
  • How do I change my subscription type?

    The process for changing your plan will depend on your payment method. You can find instructions for each payment type below:  If you purchased your subscription directly via debit/credit card or...

    • Updated
    • 13 followers
    • 2 comments
    • -161 votes
  • How do I change the email address associated with the MadMuscles app?

    Reach out to the Support team with the following details for further assistance: MadMuscles User ID or the current email address associated with your MadMuscles account; New/correct email address....

    • Updated
    • 8 followers
    • 4 comments
    • 52 votes
  • How can I change my payment method?

    If you want to change your payment method, you will first need to cancel your current subscription. If you subscribed via debit/credit card or PayPal, you could cancel it within your Account in the...

    • Updated
    • 24 followers
    • 2 comments
    • -188 votes
  • Our meal plan program

    We do not offer a diet but a rational meal plan, which should not be considered a temporary measure but a way of life. Our meal plan is based on the classic Mediterranean diet (recognized as the he...

    • Updated
    • 32 followers
    • 16 comments
    • 102 votes
  • Challenges

    Our challenges are a great way to infuse a little life into your existing exercise routine and spice things up. Finally, a challenge can not only help you achieve your health and fitness goals but ...

    • Updated
    • 5 followers
    • 0 comments
    • 21 votes
  • How do I change my program?

    If you feel like you need to change something in your program, go to the My program tab. Press 3 horizontal lines in the upper right corner, then select My program:  Choose one of the categories t...

    • Updated
    • 3 followers
    • 0 comments
    • -59 votes