User

Elizabeth

Member since
Total activity 171
Last activity
Following 0 users
Followed by 38 users
Votes 3
Subscriptions 112

Articles

Recent activity by Elizabeth

  • Can I have fruit for dessert after every meal?

    You cannot eat fruit/dessert after each meal, but you can eat it after breakfast OR lunch (i.e., only once a day). If you want a dessert, you can swap and choose sweet breakfasts, as well as sweet ...

    • Updated
    • 1 follower
    • 0 comments
    • 15 votes
  • I want to start fasting

    Fasting can have many potential health benefits, such as weight loss, improved blood sugar control, and increased energy levels. One common way to start fasting is by practising time-restricted fee...

    • Updated
    • 1 follower
    • 0 comments
    • 36 votes
  • Can I take protein powder?

    You may take protein as part of your snack option (we have many protein options). But it is not compulsory. 1. Protein bars We recommend choosing low-carbohydrate protein bars without sugar in the ...

    • Updated
    • 3 followers
    • 0 comments
    • 31 votes
  • I want to report a bug

    Please try completing the below troubleshooting steps to see if this resolves the error you are experiencing:  Check that your device is running the latest operating system available. The minimum ...

    • Updated
    • 3 followers
    • 2 comments
    • -24 votes
  • I am having trouble launching MadMuscles

    If you are having trouble opening MadMuscles on your device, there is often a simple explanation! Please ensure you have completed the following troubleshooting steps: You are using the latest ver...

    • Updated
    • 8 followers
    • 6 comments
    • -37 votes
  • I paid but did not receive a plan

    1. Check your Spam folder  Sometimes, the email with an introduction to your plan can accidentally be misinterpreted as spam mail and filtered to the Spam Folder in your email client. Please check ...

    • Updated
    • 5 followers
    • 0 comments
    • -80 votes
  • How do I change the meal time?

    Go to the Me tab and choose Settings by clicking the gear icon (or 3 horizontal bars - for Android users): Press Notifications, then Meals, and you will see the option to change the meal time. Th...

    • Updated
    • 3 followers
    • 0 comments
    • 6 votes
  • I paid but the app asked me to pay again

    Upon opening the app, please choose "I already have an account" and "Continue with email".     You will be taken to the login screen. Make sure you are entering the correct email used for r...

    • Updated
    • 64 followers
    • 36 comments
    • -408 votes
  • I have sugar cravings

    If you are craving sweets, we can advise the following: Add complex carbohydrates to the diet. Do not ignore all the carbohydrates that are prescribed in our plan. For example, cereals, whole whea...

    • Updated
    • 1 follower
    • 0 comments
    • 28 votes
  • What is the best time to do the workouts?

    Physical training is an essential part of a healthy lifestyle, but the best time to exercise can vary from person to person. While some people feel more energized in the morning, others prefer to w...

    • Updated
    • 8 followers
    • 2 comments
    • 149 votes