Elizabeth
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Recent activity by Elizabeth
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The app shows I do not have an internet connection
If a “No Internet connection” message appears on your screen, this may indicate that you are not connected to the internet. We recommend ensuring you have Mobile Data enabled for the MadMuscles app...
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- 1 follower
- 0 comments
- 19 votes
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Can I drink alcohol?
Drinking alcohol can make it harder to lose weight. There are many reasons for this, including the following: alcohol is high in calories, and so are the popular mixers used in many drinks; calori...
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- 4 followers
- 4 comments
- 53 votes
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I can't log in to my MadMuscles account
If you are having trouble logging in to MadMuscles, first of all, ensure that you are using the correct email address. If you initially subscribed through Facebook or with your Apple ID, the accoun...
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- 11 followers
- 8 comments
- -234 votes
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Can I have fruit for dessert after every meal?
You cannot eat fruit/dessert after each meal, but you can eat it after breakfast OR lunch (i.e., only once a day). If you want a dessert, you can swap and choose sweet breakfasts, as well as sweet ...
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- 1 follower
- 0 comments
- 26 votes
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Can I take protein powder?
You may take protein as part of your snack option (we have many protein options). But it is not compulsory. 1. Protein bars We recommend choosing low-carbohydrate protein bars without sugar in the ...
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- 3 followers
- 0 comments
- 40 votes
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I paid but did not receive a plan
1. Check your Spam folder Sometimes, the email with an introduction to your plan can accidentally be misinterpreted as spam mail and filtered to the Spam Folder in your email client. Please check ...
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- 6 followers
- 0 comments
- -100 votes
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How do I change the meal time?
Go to the Me tab and choose Settings by clicking the gear icon (or 3 horizontal bars - for Android users): Press Notifications, then Meals, and you will see the option to change the meal time. Th...
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- 3 followers
- 0 comments
- 13 votes
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I paid but the app asked me to pay again
Upon opening the app, please choose "I already have an account" and "Continue with email". You will be taken to the login screen. Make sure you are entering the correct email used for r...
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- 100 followers
- 38 comments
- -691 votes
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I have sugar cravings
If you are craving sweets, we can advise the following: Add complex carbohydrates to the diet. Do not ignore all the carbohydrates that are prescribed in our plan. For example, cereals, whole whea...
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- 2 followers
- 0 comments
- 36 votes
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What is the best time to do the workouts?
Physical training is an essential part of a healthy lifestyle, but the best time to exercise can vary from person to person. While some people feel more energized in the morning, others prefer to w...
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- 8 followers
- 2 comments
- 200 votes