Elizabeth
Articles
Recent activity by Elizabeth
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I have sugar cravings
If you are craving sweets, we can advise the following: Add complex carbohydrates to the diet. Do not ignore all the carbohydrates that are prescribed in our plan. For example, cereals, whole whea...
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- 2 followers
- 0 comments
- 41 votes
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What is the best time to do the workouts?
Physical training is an essential part of a healthy lifestyle, but the best time to exercise can vary from person to person. While some people feel more energized in the morning, others prefer to w...
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- 12 followers
- 2 comments
- 283 votes
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How can I contact Support?
If you have a question or concern that hasn't been answered in our Support articles, we are here to help! You can submit your request via our Contact form or email us directly at support@madmu...
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- 234 followers
- 47 comments
- -2317 votes
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How to request a refund?
We always care about our users and are happy to help with any questions that can arise in the process of using the application. If you experience any issues, please contact our Support team, and we...
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- 328 followers
- 58 comments
- -1816 votes
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Why has my payment failed?
A payment failure can be caused by several things. Always ensure the following when purchasing from our website: There are sufficient funds in the account associated with the card you are purchas...
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- 5 followers
- 0 comments
- 27 votes
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I have not received a code to log in
Please make sure you enter the correct email address used for registration of the MadMuscles account. Also, check all email addresses attached to your PayPal, Apple, or Google account because the l...
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- 11 followers
- 0 comments
- -221 votes
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I want a low-carb diet
We do not recommend cutting out carbohydrates. The carbs in the meal plan are calculated based on your BMI and goals. The daily norm of carbs intake is 2.5-3.5 gr per 1kg of body weight. All carboh...
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- 1 follower
- 0 comments
- 30 votes
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What is the cost of the plan?
At the moment we have different plans and offers. Please check the available plans and prices for them at the end of the quiz. You will be able to see all the pricing details on the checkout page....
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- 35 followers
- 0 comments
- -1812 votes
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How to get shredded if you have some extra weight?
Getting a shredded body requires dedication, discipline, and patience. It's important to note that the process of losing weight and gaining muscle mass should be done in a gradual and sustainable w...
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- 9 followers
- 0 comments
- 95 votes
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The portions are too big for me
The meal portion may seem too big because there are a lot of fibre-containing foods in the dishes (for instance, vegetables are very low in calories, and to get the right amount of calories, you ne...
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- 1 follower
- 0 comments
- 22 votes