User

Elizabeth

Member since
Total activity 171
Last activity
Following 0 users
Followed by 45 users
Votes 3
Subscriptions 112

Articles

Recent activity by Elizabeth

  • I am having trouble launching MadMuscles

    If you are having trouble opening MadMuscles on your device, there is often a simple explanation! Please ensure you have completed the following troubleshooting steps: You are using the latest ver...

    • Updated
    • 10 followers
    • 8 comments
    • -32 votes
  • I want to start fasting

    Fasting can have many potential health benefits, such as weight loss, improved blood sugar control, and increased energy levels. One common way to start fasting is by practising time-restricted fee...

    • Updated
    • 1 follower
    • 0 comments
    • 39 votes
  • I am a diabetic. Can I use the program?

    We want to let you know that our plan is suitable for people with diabetes because it contains complex carbohydrates, which keep sugar/insulin levels stable throughout the day. However, it's essent...

    • Updated
    • 1 follower
    • 0 comments
    • 29 votes
  • Is it better to have a meal before training or after?

    When it comes to gaining muscle mass, we advise the following: eating solid foods (not protein, gainer, amino acids, or other supplements) 1.5-2 hours before training; giving preference to carbohy...

    • Updated
    • 5 followers
    • 0 comments
    • 131 votes
  • How to choose the right dumbbell/bar weight for training?

    Weights should be carefully chosen to ensure that the exercise is performed with proper technique, keeping control over your body and equipment, while also effectively activating the target muscle ...

    • Updated
    • 10 followers
    • 0 comments
    • 119 votes
  • I want to report a bug

    Please try completing the below troubleshooting steps to see if this resolves the error you are experiencing:  Check that your device is running the latest operating system available. The minimum ...

    • Updated
    • 3 followers
    • 2 comments
    • -17 votes
  • How do I change my subscription type?

    The process for changing your plan will depend on your payment method. You can find instructions for each payment type below:  If you purchased your subscription directly via debit/credit card or...

    • Updated
    • 10 followers
    • 2 comments
    • -101 votes
  • How do I change the app language?

    We currently support 18 languages in our app: English, French, German, Spanish, Italian, Portuguese, Japanese, Polish, Indonesian, Vietnamese, Turkish, Korean, Malay, Afrikaans, Thai, Hindi, Simpli...

    • Updated
    • 4 followers
    • 4 comments
    • 4 votes
  • How do I change the email address associated with the MadMuscles app?

    Reach out to the Support team with the following details for further assistance: MadMuscles User ID or the current email address associated with your MadMuscles account; New/correct email address....

    • Updated
    • 5 followers
    • 4 comments
    • 35 votes
  • How can I change my payment method?

    If you want to change your payment method, you will first need to cancel your current subscription. If you subscribed via debit/credit card or PayPal, you could cancel it within your Account in the...

    • Updated
    • 18 followers
    • 2 comments
    • -125 votes