Elizabeth
Articles
Votes on activity by Elizabeth
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What is the best time to do the workouts?
Physical training is an essential part of a healthy lifestyle, but the best time to exercise can vary from person to person. While some people feel more energized in the morning, others prefer to w...
- Updated
- 12 followers
- 2 comments
- 272 votes
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Is it better to have a meal before training or after?
When it comes to gaining muscle mass, we advise the following: eating solid foods (not protein, gainer, amino acids, or other supplements) 1.5-2 hours before training; giving preference to carbohy...
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- 5 followers
- 0 comments
- 186 votes
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I am a diabetic. Can I use the program?
We want to let you know that our plan is suitable for people with diabetes because it contains complex carbohydrates, which keep sugar/insulin levels stable throughout the day. However, it's essent...
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- 1 follower
- 0 comments
- 148 votes
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How to choose the right dumbbell/bar weight for training?
Weights should be carefully chosen to ensure that the exercise is performed with proper technique, keeping control over your body and equipment, while also effectively activating the target muscle ...
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- 11 followers
- 0 comments
- 141 votes
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Our meal plan program
We do not offer a diet but a rational meal plan, which should not be considered a temporary measure but a way of life. Our meal plan is based on the classic Mediterranean diet (recognized as the he...
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- 33 followers
- 16 comments
- 127 votes
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How to get shredded if you have some extra weight?
Getting a shredded body requires dedication, discipline, and patience. It's important to note that the process of losing weight and gaining muscle mass should be done in a gradual and sustainable w...
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- 9 followers
- 0 comments
- 95 votes
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Can I drink coffee?
There are two types of people: those with a fast metabolism of caffeine; with a normal/slow metabolism. This is genetically determined. Those with a fast metabolism of caffeine feel the effect of...
- Updated
- 4 followers
- 0 comments
- 84 votes
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How do I change the email address associated with the MadMuscles app?
Reach out to the Support team with the following details for further assistance: MadMuscles User ID or the current email address associated with your MadMuscles account; New/correct email address....
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- 8 followers
- 4 comments
- 60 votes
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Can I drink alcohol?
Drinking alcohol can make it harder to lose weight. There are many reasons for this, including the following: alcohol is high in calories, and so are the popular mixers used in many drinks; calori...
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- 6 followers
- 4 comments
- 56 votes
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Can I take protein powder?
You may take protein as part of your snack option (we have many protein options). But it is not compulsory. 1. Protein bars We recommend choosing low-carbohydrate protein bars without sugar in the ...
- Updated
- 3 followers
- 0 comments
- 53 votes