Elizabeth
Articles
Votes on activity by Elizabeth
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What is the best time to do the workouts?
Physical training is an essential part of a healthy lifestyle, but the best time to exercise can vary from person to person. While some people feel more energized in the morning, others prefer to w...
- Updated
- 7 followers
- 2 comments
- 122 votes
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How to choose the right dumbbell/bar weight for training?
Weights should be carefully selected to ensure that the exercise is performed with proper form and technique, total control over the body and equipment is maintained, and the target muscle group is...
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- 8 followers
- 0 comments
- 107 votes
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Is it better to have a meal before training or after?
When it comes to gaining muscle mass, we advise the following: eating solid foods (not protein, gainer, amino acids, or other supplements) 1.5-2 hours before training; giving preference to carbohy...
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- 3 followers
- 0 comments
- 97 votes
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How to get shredded if you have some extra weight?
Getting a shredded body requires dedication, discipline, and patience. It's important to note that the process of losing weight and gaining muscle mass should be done in a gradual and sustainable w...
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- 3 followers
- 0 comments
- 64 votes
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Can I drink coffee?
There are two types of people: those with a fast metabolism of caffeine; with a normal/slow metabolism. This is genetically determined. Those with a fast metabolism of caffeine feel the effect of...
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- 1 follower
- 0 comments
- 58 votes
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Our meal plan program
We do not offer a diet but a rational meal plan, which should not be considered a temporary measure but a way of life. Our meal plan is based on the classic Mediterranean diet (recognized as the he...
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- 21 followers
- 16 comments
- 45 votes
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Can I drink alcohol?
Drinking alcohol can make it harder to lose weight. There are many reasons for this, including the following: alcohol is high in calories, and so are the popular mixers used in many drinks; calori...
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- 4 followers
- 4 comments
- 36 votes
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I want to start fasting
Fasting can have many potential health benefits, such as weight loss, improved blood sugar control, and increased energy levels. One common way to start fasting is by practising time-restricted fee...
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- 1 follower
- 0 comments
- 33 votes
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How can I change the exercise or super set in my training?
If you feel that some exercises in your program don’t work for you and you want to replace them with other ones, you can simply do that with the Swap function. Depending on the workout, you will ha...
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- 3 followers
- 0 comments
- 29 votes
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Can I take protein powder?
You may take protein as part of your snack option (we have many protein options). But it is not compulsory. 1. Protein bars We recommend choosing low-carbohydrate protein bars without sugar in the ...
- Updated
- 2 followers
- 0 comments
- 28 votes