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Assistant
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Exploring the Assistant feature
Assistant is a great function to change your program settings, evaluate your fitness level, or ask the coach anything about exercise techniques, nutrition princ...
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How can I ask coach?
You may want to learn some new insights or get answers to questions about workouts or nutrition. And you have such possibilities - just ask the app’s coach Chri...
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How do I change my program?
If you feel like you need to change something in your program, kindly use the Assistant feature to do it. It will take care of your request and help you to prov...
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How can I evaluate my Fitness level
Evaluation of your fitness level might show that your program is too easy or too hard for you, so you will be asked to update your program or leave it as it is....
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Random exercise with the Assistant (for Android users)
You can do one or more random exercises advised by the Assistant (this feature is currently available only for Android users). It is a great way to prepare for...
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How do I change the workout type
You can change your previously chosen workout type by rebuilding the current program through Assistant (currently available only in the English version of the a...
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How do I change the workout place
You can change your previously chosen workout place (home or gym) by rebuilding the current program through Assistant. Press on the Assistant button, and then ...
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How do I change the fitness level
You can change your previously chosen fitness level by rebuilding the current program through Assistant. Press on the Assistant button, and then choose Change ...
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How do I change the goal
You can change your previously chosen goal for workouts by rebuilding the current program through Assistant. Press on the Assistant button, and then choose Cha...
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How do I change the equipment
You can change your previously chosen equipment used for workouts by rebuilding the current program through Assistant. Press on the Assistant button, and then ...
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I don’t see options to change my equipment, fitness level, or workout place
Your options for changing your program depend on your previously chosen workout settings.1. Your workout type is HIIT. When using this type of program, changing...