There are two types of people: fast caffeine metabolizers and normal/slow metabolizers. This is genetically determined.
People who metabolize caffeine quickly feel the effects of coffee strongly. They may also experience anxiety and sleep disturbances from consuming an extra cup.
A person with a normal or slow metabolism of caffeine can drink 3-5 cups of espresso and sleep well. Coffee in general is a healthy drink and a powerful antioxidant, so coffee lovers shouldn't give up (if it makes you feel better, it means your caffeine metabolism is normal or slow). .
And whether coffee is a diuretic and removes water from the body is a question that often interests everyone.
In fact, after just a few days of regular coffee consumption, your body adapts and the diuretic effects of coffee stop appearing. Still, it's a good idea to drink a full glass of water if you drink a drink with a high concentration of caffeine for a small amount of liquid (espresso or double espresso).
You can add up to 20 grams of cream or up to 50 grams of milk to your coffee. No need to add it to your meal plan as an extra calorie. But remember, you can only drink up to two cups a day. Also, adding sugar is not recommended. Sugar substitutes such as stevia can be substituted.
People who metabolize caffeine quickly feel the effects of coffee strongly. They may also experience anxiety and sleep disturbances from consuming an extra cup.
A person with a normal or slow metabolism of caffeine can drink 3-5 cups of espresso and sleep well. Coffee in general is a healthy drink and a powerful antioxidant, so coffee lovers shouldn't give up (if it makes you feel better, it means your caffeine metabolism is normal or slow). .
And whether coffee is a diuretic and removes water from the body is a question that often interests everyone.
In fact, after just a few days of regular coffee consumption, your body adapts and the diuretic effects of coffee stop appearing. Still, it's a good idea to drink a full glass of water if you drink a drink with a high concentration of caffeine for a small amount of liquid (espresso or double espresso).
You can add up to 20 grams of cream or up to 50 grams of milk to your coffee. No need to add it to your meal plan as an extra calorie. But remember, you can only drink up to two cups a day. Also, adding sugar is not recommended. Sugar substitutes such as stevia can be substituted.
Transliteration
Kafein no taisha ga hayai hito, taisha ga seijō/ osoi hito no 2 taipu no hito ga imasu. Kore wa iden-teki ni kimatte imasu. Kafein no taisha ga hayai hito wa, kōhī no kōka o tsuyoku kanjimasu. Karera wa yobun'na kappuippai no sesshu kara mo, fuan ya suimin shōgai o kanjiru koto ga arimasu. Kafein no taisha ga seijō matawa osoi hito wa, esupuresso o 3 ~ 5-pai nonde mo yoku nemuremasu. Ippan ni kōhī wa kenkō-tekina nomimonodeari, kyōryokuna kōsankabusshitsudearu tame, kōhī aikō-ka wa dan'nen subekide wa arimasen (kibun ga yoku nareba, kafein no taisha ga seijō matawa osoi koto o imi shite imasu). Soshite, kōhī ni rinyō sayō ga ari,-tai kara suibun o jokyo suru ka dō ka wa, daremoga kanshin o motsu koto ga ōi gimondesu. Jissai, kōhī o sūjitsukan teikitekini sesshu shita dake de karada ga jun'nō shi, kōhī no rinyō sayō ga arawarenaku narimasu. Soredemo, shōryō no ekitai (esupuresso matawa daburuesupuresso) ni taishite kō nōdo no kafein o fukumu nomimono o nomu baai wa, koppuippai no mizu o nomu koto o o susume shimasu. Kōhī ni wa saidai 20-guramu no kurīmu matawa saidai 50-guramu no miruku o kuwaeru koto ga dekimasu. Tsuika no karorī to shite shokuji puran ni tsuika suru hitsuyō wa arimasen. Tadashi, 1-nichi 2-pai made shika nomu koto ga dekinai koto o wasurenaide kudasai. Mata, satō o tsuika suru koto wa o susume shimasen. Sutebia nado no satō dai yōhin de daiyō dekimasu.
Loading
カフェインの代謝が速い人、代謝が正常/遅い人の 2タイプの人がいます。これは遺伝的に決まっています。
カフェインの代謝が速い人は、コーヒーの効果を強く感じます。彼らは余分なカップ一杯の摂取からも、不安や睡眠障害を感じることがあります。
カフェインの代謝が正常または遅い人は、エスプレッソを 3 ～ 5 杯飲んでもよく眠れます。一般にコーヒーは健康的な飲み物であり、強力な抗酸化物質であるため、コーヒー愛好家は断念すべきではありません (気分が良くなれば、カフェインの代謝が正常または遅いことを意味しています)。
そして、コーヒーに利尿作用があり、体から水分を除去するかどうかは、誰もが関心を持つことが多い疑問です。
実際、コーヒーを数日間定期的に摂取しただけで体が順応し、コーヒーの利尿作用が現れなくなります。それでも、少量の液体（エスプレッソまたはダブルエスプレッソ）に対して高濃度のカフェインを含む飲み物を飲む場合は、コップ一杯の水を飲むことをお勧めします.
コーヒーには最大 20グラムのクリームまたは最大 50 グラムのミルクを加えることができます。追加のカロリーとして食事プランに追加する必要はありません。ただし、1 日 2 杯までしか飲むことができないことを忘れないでください。また、砂糖を追加することはお勧めしません。ステビアなどの砂糖代用品で代用できます。
コメント
0件のコメント
サインインしてコメントを残してください。