Nutrition

Discover more about MadMuscles Nutrition

Nutrition

  • Our meal plan program

    We do not offer a diet but a rational meal plan, which should not be considered a temporary measure but a way of life. Our meal plan is based on the classic Med...

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  • Is it better to have a meal before training or after?

    When it comes to gaining muscle mass, we advise the following: eating solid foods (not protein, gainer, amino acids, or other supplements) 1.5-2 hours before t...

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  • How much protein do I need?

    Protein is an essential micronutrient, especially during active muscle building and tissue regeneration. The daily protein dosage depends on factors such as phy...

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  • Can I take protein powder?

    You may take protein as part of your snack option (we have many protein options). But it is not compulsory.1. Protein bars We recommend choosing low-carbohydrat...

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  • I am lactose intolerant. How can I change my plan?

    If you are lactose intolerant, we can make adjustments to your meal plan by excluding lactose-contained products. If your meal plan is already formed, and you w...

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  • I don’t eat gluten. How to substitute the meals in my plan?

    If you have a gluten intolerance or preference to avoid gluten, you can contact our Support team to update your plan according to your meal restrictions. Note t...

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