Discover more about MadMuscles Nutrition
Our meal plan program
We do not offer a diet but a rational meal plan, which should not be considered a temporary measure but a way of life. Our meal plan is based on the classic Med...
Is it better to have a meal before training or after?
When it comes to gaining muscle mass, we advise the following: eating solid foods (not protein, gainer, amino acids, or other supplements) 1.5-2 hours before t...
How much protein do I need?
Protein is an essential micronutrient, especially during active muscle building and tissue regeneration. The daily protein dosage depends on factors such as phy...
Can I take protein powder?
You may take protein as part of your snack option (we have many protein options). But it is not compulsory.1. Protein bars We recommend choosing low-carbohydrat...
I am lactose intolerant. How can I change my plan?
If you are lactose intolerant, we can make adjustments to your meal plan by excluding lactose-contained products. If your meal plan is already formed, and you w...
I don’t eat gluten. How to substitute the meals in my plan?
If you have a gluten intolerance or preference to avoid gluten, you can contact our Support team to update your plan according to your meal restrictions. Note t...