Nutrition

Discover more about MadMuscles Nutrition

Nutrition

  • Our meal plan program

    We do not offer a diet but a rational meal plan, which should not be considered a temporary measure but a way of life. Our meal plan is based on the classic Med...

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  • 21 days no sugar challenge

    In the MadMuscles app, you can find 21 days Without Sugar challenge, which also has useful tips and insights. See how to use Challenges in this article.  For 21...

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  • Is it better to have a meal before training or after?

    When it comes to gaining muscle mass, we advise the following: eating solid foods (not protein, gainer, amino acids, or other supplements) 1.5-2 hours before t...

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  • How much protein do I need?

    Protein is an essential micronutrient, especially during active muscle building and tissue regeneration. The daily protein dosage depends on factors such as phy...

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  • Can I take protein powder?

    You may take protein as part of your snack option (we have many protein options). But it is not compulsory. 1. Protein bars We recommend choosing low-carbohydra...

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  • How can I exclude ingredients I don’t like?

    If you find that your food restrictions or nutrition choices differ from what you initially entered, we've got you covered! Here's what you can do to ensure you...

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