Nutrition

Discover more about MadMuscles Nutrition

Nutrition

  • Our meal plan program

    We do not offer a diet but a rational meal plan, which should not be considered a temporary measure but a way of life. Our meal plan is based on the classic Med...

    Read more

  • How can I change my food preferences?

    If your food preferences have changed and you need to modify your meal plan, please contact our Support team for assistance in updating your meal plan according...

    Read more

  • 21 days sugar-free challenge

    In the MadMuscles app, you can find 21 days sugar-free challenge, which also has useful tips and insights (please note that Challenges are optional one-time pay...

    Read more

  • Is it better to have a meal before training or after?

    When it comes to gaining muscle mass, we advise the following: eating solid foods (not protein, gainer, amino acids, or other supplements) 1.5-2 hours before t...

    Read more

  • How much protein do I need?

    Protein is an essential micronutrient, especially during active muscle building and tissue regeneration. The daily protein dosage depends on factors such as phy...

    Read more

  • Can I take protein powder?

    You may take protein as part of your snack option (we have many protein options). But it is not compulsory. 1. Protein bars We recommend choosing low-carbohydra...

    Read more

See all 25 articles