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Nutrition
Discover more about nutrition with MadMuscles
Nutrition
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Our meal plan program
We do not offer a diet but a rational meal plan, which should not be considered a temporary measure but a way ...
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How can I change my food preferences?
If your food preferences have changed and you need to modify your meal plan, please contact our Support team f...
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21 days sugar-free challenge
In the MadMuscles app, you can find 21 days sugar-free challenge, which also has useful tips and insights (ple...
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Is it better to have a meal before training or after?
When it comes to gaining muscle mass, we advise the following: eating solid foods (not protein, gainer, amino...
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How much protein do I need?
Protein is an essential micronutrient, especially during active muscle building and tissue regeneration. The d...
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Can I take protein powder?
You may take protein as part of your snack option (we have many protein options). But it is not compulsory. 1....