Nutrition

Discover more about MadMuscles Nutrition

Nutrition

  • Our meal plan program

    We do not offer a diet but a rational meal plan, which should not be considered a temporary measure but a way ...

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  • How can I change my food preferences?

    If your food preferences have changed and you need to modify your meal plan, please contact our Support team f...

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  • 21 days sugar-free challenge

    In the MadMuscles app, you can find 21 days sugar-free challenge, which also has useful tips and insights (ple...

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  • Is it better to have a meal before training or after?

    When it comes to gaining muscle mass, we advise the following: eating solid foods (not protein, gainer, amino...

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  • How much protein do I need?

    Protein is an essential micronutrient, especially during active muscle building and tissue regeneration. The d...

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  • Can I take protein powder?

    You may take protein as part of your snack option (we have many protein options). But it is not compulsory. 1....

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