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Nutrition
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Our meal plan program
We do not offer a diet but a rational meal plan, which should not be considered a temporary measure but a way ...
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How can I change my food preferences?
If your food preferences have changed and you need to modify your meal plan, please contact our Support team f...
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21 days sugar-free challenge
In the MadMuscles app, you can find 21 days sugar-free challenge, which also has useful tips and insights (ple...
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Is it better to have a meal before training or after?
When it comes to gaining muscle mass, we advise the following: eating solid foods (not protein, gainer, amino...
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How much protein do I need?
Protein is an essential micronutrient, especially during active muscle building and tissue regeneration. The d...
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Can I take protein powder?
You may take protein as part of your snack option (we have many protein options). But it is not compulsory. 1....
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How can I exclude ingredients I don’t like?
If you find that your food restrictions or nutrition choices differ from what you initially entered, we've got...
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I am lactose intolerant. How can I change my plan?
If you are lactose intolerant, we can make adjustments to your meal plan by excluding lactose-contained produc...
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I don’t eat gluten. How to substitute the meals in my plan?
If you have a gluten intolerance or prefer to avoid gluten, you can contact our Support team to update your pl...
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I am vegetarian. Can I use the program?
We would like to let you know that our meal plan can be suitable for vegetarians. If you'd like to make change...
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I am vegan. Can I use the program?
We would like to let you know that our meal plan can be customized to vegan dietary needs. In case your meal p...
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Can I drink alcohol?
Drinking alcohol can make it harder to lose weight. There are many reasons for this, including the following: ...
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What if I have an allergy?
If you have a food allergy, we can make adjustments to your meal plan by excluding any allergens or ingredient...
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Can I drink coffee?
There are two types of people: those with a fast metabolism of caffeine; with a normal/slow metabolism. This...
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Do I need dietary supplements?
The supplement industry is booming, and with so many different products available, it can be challenging to na...
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The fat content in the dishes offered in the meal plan exceeds the established norm
It's important to understand that not all fats are bad. In fact, our bodies require certain types of fats for ...
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Why is the amount of macronutrients in my plan not sustainable?
The number of macronutrients (proteins, fats, carbohydrates) in our meal plan is not constant. Some days, ther...
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I want to start fasting
Fasting can have many potential health benefits, such as weight loss, improved blood sugar control, and increa...
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Are the quantities provided in the recipes for ingredients measured before cooking or after cooking?
All the ingredients in the plan are listed in their raw/dried condition. This means that the quantities mentio...
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The portions are too big for me
The meal portion may seem too big because there are a lot of fibre-containing foods in the dishes (for instanc...
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I want a low-carb diet
We do not recommend cutting out carbohydrates. The carbs in the meal plan are calculated based on your BMI and...
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I have sugar cravings
If you are craving sweets, we can advise the following: Add complex carbohydrates to the diet. Do not ignore ...
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Can I have fruit for dessert after every meal?
You cannot eat fruit/dessert after each meal, but you can eat it after breakfast OR lunch (i.e., only once a d...
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I am a diabetic. Can I use the program?
We want to let you know that our plan is suitable for people with diabetes because it contains complex carbohy...
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Cooking time for most dishes is under 30 min
At MadMuscles, the majority of our recipes are intentionally designed to be quick and convenient, taking less ...