Nutrition

  • Our meal plan program

    We do not offer a diet but a rational meal plan, which should not be considered a temporary measure but a way of life. Our meal plan is based on the classic Med...

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  • How can I change my food preferences?

    If your food preferences have changed and you need to modify your meal plan, please contact our Support team for assistance in updating your meal plan according...

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  • 21 days sugar-free challenge

    In the MadMuscles app, you can find 21 days sugar-free challenge, which also has useful tips and insights (please note that Challenges are optional one-time pay...

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  • Is it better to have a meal before training or after?

    When it comes to gaining muscle mass, we advise the following: eating solid foods (not protein, gainer, amino acids, or other supplements) 1.5-2 hours before t...

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  • How much protein do I need?

    Protein is an essential micronutrient, especially during active muscle building and tissue regeneration. The daily protein dosage depends on factors such as phy...

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  • Can I take protein powder?

    You may take protein as part of your snack option (we have many protein options). But it is not compulsory. 1. Protein bars We recommend choosing low-carbohydra...

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  • How can I exclude ingredients I don’t like?

    If you find that your food restrictions or nutrition choices differ from what you initially entered, we've got you covered! Here's what you can do to ensure you...

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  • I am lactose intolerant. How can I change my plan?

    If you are lactose intolerant, we can make adjustments to your meal plan by excluding lactose-contained products. If your meal plan is already formed, and you w...

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  • I don’t eat gluten. How to substitute the meals in my plan?

    If you have a gluten intolerance or prefer to avoid gluten, you can contact our Support team to update your plan according to your meal restrictions. Note that ...

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  • I am vegetarian. Can I use the program?

    We would like to let you know that our meal plan can be suitable for vegetarians. If you'd like to make changes to your plan, such as excluding meat, fish, or o...

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  • I am vegan. Can I use the program?

    We would like to let you know that our meal plan can be customized to vegan dietary needs. In case your meal plan does not meet your dietary restrictions and yo...

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  • Can I drink alcohol?

    Drinking alcohol can make it harder to lose weight. There are many reasons for this, including the following: alcohol is high in calories, and so are the popul...

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  • What if I have an allergy?

    If you have a food allergy, we can make adjustments to your meal plan by excluding any allergens or ingredients that may cause an allergic reaction. If your mea...

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  • Can I drink coffee?

    There are two types of people: those with a fast metabolism of caffeine; with a normal/slow metabolism. This is genetically determined. Those with a fast meta...

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  • Do I need dietary supplements?

    The supplement industry is booming, and with so many different products available, it can be challenging to navigate which ones are worthwhile and which ones ar...

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  • The fat content in the dishes offered in the meal plan exceeds the established norm

    It's important to understand that not all fats are bad. In fact, our bodies require certain types of fats for optimal health. Healthy fats, such as monounsatura...

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  • Why is the amount of macronutrients in my plan not sustainable?

    The number of macronutrients (proteins, fats, carbohydrates) in our meal plan is not constant. Some days, there may be more protein, and others, more fats or ca...

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  • I want to start fasting

    Fasting can have many potential health benefits, such as weight loss, improved blood sugar control, and increased energy levels. One common way to start fasting...

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  • Are the quantities provided in the recipes for ingredients measured before cooking or after cooking?

    All the ingredients in the plan are listed in their raw/dried condition. This means that the quantities mentioned in the recipes refer to the ingredients before...

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  • The portions are too big for me

    The meal portion may seem too big because there are a lot of fibre-containing foods in the dishes (for instance, vegetables are very low in calories, and to get...

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  • I want a low-carb diet

    We do not recommend cutting out carbohydrates. The carbs in the meal plan are calculated based on your BMI and goals. The daily norm of carbs intake is 2.5-3.5 ...

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  • I have sugar cravings

    If you are craving sweets, we can advise the following: Add complex carbohydrates to the diet. Do not ignore all the carbohydrates that are prescribed in our p...

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  • Can I have fruit for dessert after every meal?

    You cannot eat fruit/dessert after each meal, but you can eat it after breakfast OR lunch (i.e., only once a day). If you want a dessert, you can swap and choos...

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  • I am a diabetic. Can I use the program?

    We want to let you know that our plan is suitable for people with diabetes because it contains complex carbohydrates, which keep sugar/insulin levels stable thr...

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  • Cooking time for most dishes is under 30 min

    At MadMuscles, the majority of our recipes are intentionally designed to be quick and convenient, taking less than 30 minutes to prepare, catering to those with...

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