Elizabeth
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Recent activity by Elizabeth
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Can I drink coffee?
There are two types of people: those with a fast metabolism of caffeine; with a normal/slow metabolism. This is genetically determined. Those with a fast metabolism of caffeine feel the effect of...
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- 4 followers
- 0 comments
- 87 votes
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How do I change the meal time?
Go to the Me tab and choose Settings by clicking the gear icon (or 3 horizontal bars - for Android users): Press Notifications, then Meals, and you will see the option to change the meal time. Th...
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- 4 followers
- 0 comments
- 23 votes
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What is the best time to do the workouts?
Physical training is an essential part of a healthy lifestyle, but the best time to exercise can vary from person to person. While some people feel more energized in the morning, others prefer to w...
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- 13 followers
- 2 comments
- 367 votes
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I want to start fasting
Fasting can have many potential health benefits, such as weight loss, improved blood sugar control, and increased energy levels. One common way to start fasting is by practising time-restricted fee...
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- 2 followers
- 0 comments
- 77 votes
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The portions are too big for me
The meal portion may seem too big because there are a lot of fibre-containing foods in the dishes (for instance, vegetables are very low in calories, and to get the right amount of calories, you ne...
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- 1 follower
- 0 comments
- 21 votes
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I want to report a bug
Please try completing the below troubleshooting steps to see if this resolves the error you are experiencing: Check that your device is running the latest operating system available. The minimum ...
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- 4 followers
- 2 comments
- -31 votes
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I want a low-carb diet
We do not recommend cutting out carbohydrates. The carbs in the meal plan are calculated based on your BMI and goals. The daily norm of carbs intake is 2.5-3.5 gr per 1kg of body weight. All carboh...
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- 1 follower
- 0 comments
- 31 votes
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I have sugar cravings
If you are craving sweets, we can advise the following: Add complex carbohydrates to the diet. Do not ignore all the carbohydrates that are prescribed in our plan. For example, cereals, whole whea...
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- 2 followers
- 0 comments
- 44 votes
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Can I have fruit for dessert after every meal?
You cannot eat fruit/dessert after each meal, but you can eat it after breakfast OR lunch (i.e., only once a day). If you want a dessert, you can swap and choose sweet breakfasts, as well as sweet ...
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- 1 follower
- 0 comments
- 35 votes
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I am a diabetic. Can I use the program?
We want to let you know that our plan is suitable for people with diabetes because it contains complex carbohydrates, which keep sugar/insulin levels stable throughout the day. However, it's essent...
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- 2 followers
- 0 comments
- 192 votes