It's important to understand that not all fats are bad. In fact, our bodies require certain types of fats for optimal health. Healthy fats, such as monounsaturated and polyunsaturated fats, are essential for maintaining healthy skin, hair, and nails, as well as for brain function and hormone production.
In some of our meals, the carbohydrate content is reduced, which can result in a higher proportion of protein or fat. This is completely normal and nothing to worry about. Our meal plans only include healthy fats, which help to regulate hormonal balance and accelerate weight loss. The key is to maintain a slight calorie deficit by following the plan consistently, and you will achieve the desired results.