Are the quantities provided in the recipes for ingredients measured before cooking or after cooking?

All the ingredients in the plan are listed in their raw/dried condition. This means that the quantities mentioned in the recipes refer to the ingredients before they have undergone any cooking or preparation. It's important to note that beans and peas are listed as canned and should be used as stated in the recipe.

When following the plan, make sure to use the specified quantities of ingredients as mentioned in the recipes. This ensures accurate measurement and consistency in your meal preparation. It's also advisable to properly prepare the ingredients according to the recipes to achieve the desired taste and texture in your meals.