Can I have fruit for dessert after every meal?

  • Updated

You cannot eat fruit/dessert after each meal, but you can eat it after breakfast OR lunch (i.e., only once a day).

If you want a dessert, you can swap and choose sweet breakfasts, as well as sweet snacks (if your diet includes snacks). 

You should pay attention to the amount of sugar a particular fruit contains. We recommend eating apples, kiwis, lemons, grapefruit, strawberries, raspberries, and blueberries. 

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