Basic Workout Program

Our Basic Workout Program is designed to train your major muscles and boost your endurance in just 15 minutes. This program is perfect for those who are short on time but still want to maintain their fitness and improve their overall health.

The exercises included in the program focus on all the major muscle groups, ensuring a balanced and effective workout. Each session is crafted to maximize your time, delivering a workout that can easily fit into your daily schedule.

Consistency is key, and by dedicating just 15 minutes a day to this program, you can experience improvements in strength, endurance, and overall fitness. Additionally, committing to these short daily sessions can help you build a habit of regular exercise, making it easier to integrate workouts into your routine. 

This program is suitable for all fitness levels, making it an excellent choice whether you are a beginner or looking to enhance your current routine.

You can switch to the Basic Workout Program in the My program tab.