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Workouts
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HIIT Program
High-Intensity Interval Training (HIIT) is the way to go when it comes to burning body fat through cardio exer...
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Calisthenics program
Calisthenics harnesses bodyweight exercises to sculpt strength, flexibility, and endurance. With its roots in ...
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What is the best time to do the workouts?
Physical training is an essential part of a healthy lifestyle, but the best time to exercise can vary from per...
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Chair yoga
Chair Yoga is an excellent exercise modality that brings the benefits of traditional yoga to individuals who m...
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Indoor Walking: Cardio Kickstart
Indoor walking is a simple yet effective way to boost your cardiovascular health and jumpstart your fitness ro...
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Basic Workout Program
Our Basic Workout Program is designed to train your major muscles and boost your endurance in just 15 minutes....
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Basic Workouts for Seniors
Our Basic Workouts for Seniors program is designed to help you stay active, enhance your balance, and improve ...
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Military Workouts
Military workouts are designed to replicate the disciplined routines practiced in the armed forces. These work...
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No-Alcohol Challenge Workouts
No-Alcohol Challenge workouts pair physical activity with the commitment to abstain from alcohol for a period ...
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Chair Workout Challenge
The Chair Workout Challenge program is an accessible way to enhance your strength and fitness using just a cha...
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Tai Chi Monk Power
Tai Chi Monk Power workout program combines the ancient practices of Tai Chi and QiGong to enhance strength, m...
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What equipment will I need?
The equipment you'll need for your workouts depends on what you chose earlier during the quiz regarding the qu...
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Why does my calisthenics plan include equipment?
Calisthenics is a form of physical exercise that uses your own body weight to build muscle and endurance. It i...
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How to choose the right dumbbell/bar weight for training?
Weights should be carefully chosen to ensure that the exercise is performed with proper technique, keeping con...
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What is the recommended intensity for exercises during a workout?
It is generally recommended to perform each exercise with the maximum effort that you can sustain while mainta...
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Can I log the equipment weight?
We are sorry that we do not currently offer the option to input the specific equipment that you have. We under...
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Do I need a resistance band for my training?
Ensuring proper technique during exercise is crucial for maintaining safety and avoiding any issues. One majo...
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Do you have workouts for beginners?
Our app features a range of workouts catering to different fitness levels, including those just starting out o...
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How many workouts does the MadMuscles app have a week?
Your workout program has been tailored to fit your unique preferences, needs, and goals, ensuring it's optimis...
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Where else can I watch workout videos besides the app?
If you have an active subscription to our workout program, you can watch workout videos also on our website: ...
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Is the MadMuscles app suitable for women?
Are you a woman who wants to get fit, strong, and toned? If so, you may be hesitant to try a fitness app that ...
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How does the workout plan optimise hormone balance?
Our workout plans are designed to ensure that your body maintains a balanced testosterone-to-cortisol ratio. T...
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What if my workouts are too easy for me
If you feel that your workouts are too easy, there are a few steps you can take to adjust your fitness level a...
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What if my workouts are difficult for me
If you find out that exercises in your workouts are too challenging, you can always change your fitness level ...
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What if I have an injury?
Our goal is to help you achieve your fitness goals in a safe and effective manner. However, we cannot provide ...
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Is there a program for wheelchair users?
We understand that it is important to have workout options that cater to different needs and abilities. While ...