Workouts

  • HIIT Program

    High-Intensity Interval Training (HIIT) is the way to go when it comes to burning body fat through cardio exer...

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  • Calisthenics program

    Calisthenics harnesses bodyweight exercises to sculpt strength, flexibility, and endurance. With its roots in ...

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  • What is the best time to do the workouts?

    Physical training is an essential part of a healthy lifestyle, but the best time to exercise can vary from per...

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  • Chair yoga / Chair Workouts

    Currently, among Chair Workouts, we offer Chair Yoga, which is a part of our brand-new workout program.   Chai...

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  • Indoor Walking: Cardio Kickstart

    Indoor walking is a simple yet effective way to boost your cardiovascular health and jumpstart your fitness ro...

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  • Basic Workout Program

    Our Basic Workout Program is designed to train your major muscles and boost your endurance in just 15 minutes....

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  • Basic Workouts for Seniors

    Our Basic Workouts for Seniors program is designed to help you stay active, enhance your balance, and improve ...

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  • Why does my calisthenics plan include equipment?

    Calisthenics is a form of physical exercise that uses your own body weight to build muscle and endurance. It i...

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  • What equipment will I need?

    The equipment you'll need for your workouts depends on what you chose earlier during the quiz regarding the qu...

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  • How to choose the right dumbbell/bar weight for training?

    Weights should be carefully chosen to ensure that the exercise is performed with proper technique, keeping con...

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  • What is the recommended intensity for exercises during a workout?

    It is generally recommended to perform each exercise with the maximum effort that you can sustain while mainta...

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  • Can I log the equipment weight?

    We are sorry that we do not currently offer the option to input the specific equipment that you have. We under...

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  • Do I need a resistance band for my training?

    Ensuring proper technique during exercise is crucial for maintaining safety and avoiding any issues.  One majo...

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  • Do you have workouts for beginners?

    Our app features a range of workouts catering to different fitness levels, including those just starting out o...

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  • How many workouts does the MadMuscles app have a week?

    Your workout program has been tailored to fit your unique preferences, needs, and goals, ensuring it's optimis...

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  • Where else can I watch workout videos besides the app?

    If you have an active subscription to our workout program, you can watch workout videos also on our website:  ...

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  • Is the MadMuscles app suitable for women?

    Are you a woman who wants to get fit, strong, and toned? If so, you may be hesitant to try a fitness app that ...

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  • How does the workout plan optimise hormone balance?

    Our workout plans are designed to ensure that your body maintains a balanced testosterone-to-cortisol ratio. T...

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  • What if my workouts are too easy for me

    If you feel that your workouts are too easy, there are a few steps you can take to adjust your fitness level a...

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  • What if my workouts are difficult for me

    If you find out that exercises in your workouts are too challenging, you can always change your fitness level ...

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  • What if I have an injury?

    Our goal is to help you achieve your fitness goals in a safe and effective manner. However, we cannot provide ...

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  • Is there a program for wheelchair users?

    We understand that it is important to have workout options that cater to different needs and abilities. While ...

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