Workouts

  • HIIT Program

    High-Intensity Interval Training (HIIT) is the way to go when it comes to burning body fat through cardio exercise. HIIT involves intervals of high-intensity ex...

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  • Calisthenics program

    Calisthenics harnesses bodyweight exercises to sculpt strength, flexibility, and endurance. With its roots in ancient Greek training, it's evolved into a compre...

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  • What is the best time to do the workouts?

    Physical training is an essential part of a healthy lifestyle, but the best time to exercise can vary from person to person. While some people feel more energiz...

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  • Why does my calisthenics plan include equipment?

    Calisthenics is a form of physical exercise that uses your own body weight to build muscle and endurance. It is a popular choice for those wanting to start work...

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  • What equipment will I need?

    The equipment you'll need for your workouts depends on what you chose earlier during the quiz regarding the question about access to the equipment: no equipmen...

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  • How to choose the right dumbbell/bar weight for training?

    Weights should be carefully chosen to ensure that the exercise is performed with proper technique, keeping control over your body and equipment, while also effe...

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  • What is the recommended intensity for exercises during a workout?

    It is generally recommended to perform each exercise with the maximum effort that you can sustain while maintaining proper form and technique. Still, the intens...

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  • Can I log the equipment weight?

    We are sorry that we do not currently offer the option to input the specific equipment that you have. We understand how this option would be helpful for you, an...

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  • Do I need a resistance band for my training?

    Ensuring proper technique during exercise is crucial for maintaining safety and avoiding any issues.  One major benefit of using a resistance band is the reduct...

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  • Do you have workouts for beginners?

    Our app features a range of workouts catering to different fitness levels, including those just starting out on their fitness journey. We understand that beginn...

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  • How many workouts does the MadMuscles app have a week?

    Your workout program has been tailored to fit your unique preferences, needs, and goals, ensuring it's optimised for your success. According to your personal pl...

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  • Is the MadMuscles app suitable for women?

    Are you a woman who wants to get fit, strong, and toned? If so, you may be hesitant to try a fitness app that is designed specifically for men. But don't worry ...

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  • How does the workout plan optimise hormone balance?

    Our workout plans are designed to ensure that your body maintains a balanced testosterone-to-cortisol ratio. This is important because both cortisol and testost...

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  • What if my workouts are too easy for me

    If you feel that your workouts are too easy, there are a few steps you can take to adjust your fitness level and increase the difficulty of your workouts. First...

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  • What if my workouts are difficult for me

    If you find out that exercises in your workouts are too challenging, you can always change your fitness level in the My program tab. Selecting a lower level can...

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  • What if I have an injury?

    Our goal is to help you achieve your fitness goals in a safe and effective manner. However, we cannot provide medical advice. If you have an injury, we encourag...

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  • Is there a program for wheelchair users?

    We understand that it is important to have workout options that cater to different needs and abilities. While we currently do not offer specific workouts for wh...

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