Workouts & Progress

Find out more about MadMuscles Training and tracking your progress


  • HIIT Program

    High-Intensity Interval Training (HIIT) is the way to go when it comes to burning body fat through cardio exercise. HIIT involves intervals of high-intensity ex...

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  • What is the best time to do the workouts?

    Physical training is an essential part of a healthy lifestyle, but the best time to exercise can vary from person to person. While some people feel more energiz...

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  • What equipment will I need?

    The equipment you'll need for your workouts depends on what you chose earlier during the quiz regarding the question about access to the equipment: no equipmen...

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  • How to choose the right dumbbell/bar weight for training?

    Weights should be carefully selected to ensure that the exercise is performed with proper form and technique, total control over the body and equipment is maint...

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  • What is the recommended intensity for exercises during a workout?

    It is generally recommended to perform each exercise with the maximum effort that you can sustain while maintaining proper form and technique. Still, the intens...

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  • Can I log the equipment weight?

    We are sorry that we do not currently offer the option to input the specific equipment that you have. We understand how this option would be helpful for you, an...

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  • How to choose a workout goal if I want to get lean?

    If you want to work with weights and gain muscle while getting lean, then you may choose the Get Shredded goal. Shredding workouts include high-intensity cardio...

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  • How to get shredded if you have some extra weight?

    Getting a shredded body requires dedication, discipline, and patience. It's important to note that the process of losing weight and gaining muscle mass should b...

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  • How to gain muscle mass properly?

    If you're looking to reduce your body fat percentage and increase your muscle mass, strength training and proper nutrition are essential components. By followin...

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  • How can I improve the results of my workouts?

    To improve the results of workouts, it's not always enough to just do the exercises; it's also essential to pay attention to several other factors: Proper exec...

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  • When will I reach my goal?

    According to feedback from our users, they typically see their first notable results within a week to ten days of beginning their customized fitness plan. Howev...

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  • How do I maintain my progress and stay motivated?

    Our goal is to provide people with the necessary resources to maintain a healthy and active lifestyle by establishing positive habits in everyday routines. To a...

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