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Workouts & Progress
Find out more about MadMuscles training and tracking your progress
Workouts
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HIIT Program
High-Intensity Interval Training (HIIT) is the way to go when it comes to burning body fat through cardio exer...
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Calisthenics program
Calisthenics harnesses bodyweight exercises to sculpt strength, flexibility, and endurance. With its roots in ...
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What is the best time to do the workouts?
Physical training is an essential part of a healthy lifestyle, but the best time to exercise can vary from per...
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Chair yoga
Chair Yoga is an excellent exercise modality that brings the benefits of traditional yoga to individuals who m...
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Indoor Walking: Cardio Kickstart
Indoor walking is a simple yet effective way to boost your cardiovascular health and jumpstart your fitness ro...
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Basic Workout Program
Our Basic Workout Program is designed to train your major muscles and boost your endurance in just 15 minutes....
Progress
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How to choose a workout goal if I want to get lean?
If you want to work with weights and gain muscle while getting lean, then you may choose the Get Shredded goal...
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How to get shredded if you have some extra weight?
Getting a shredded body requires dedication, discipline, and patience. It's important to note that the process...
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How to gain muscle mass properly?
If you're looking to reduce your body fat percentage and increase your muscle mass, strength training and prop...
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How can I improve the results of my workouts?
To improve the results of workouts, it's not always enough to just do the exercises; it's also essential to pa...
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When will I reach my goal?
According to feedback from our users, they typically see their first notable results within a week to ten days...
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How do I maintain my progress and stay motivated?
Our goal is to provide people with the necessary resources to maintain a healthy and active lifestyle by estab...