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Workouts & Progress
Find out more about MadMuscles training and tracking your progress
Workouts
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HIIT Program
High-Intensity Interval Training (HIIT) is the way to go when it comes to burning body fat through cardio exer...
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What is the best time to do the workouts?
Physical training is an essential part of a healthy lifestyle, but the best time to exercise can vary from per...
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Strength
The Strength program is a structured and empowering training approach focused on building physical strength, s...
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Tai Chi Walking
Tai Chi Walking is a mindful and restorative training style that blends the gentle flow of traditional Tai Chi...
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Tai Chi for Golfers
Tai Chi for Golfers is a specialized training approach designed to enhance balance, mobility, and mental focus...
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Chair Military Workouts
Chair Military Workouts combine the structure and discipline of military-style training with the accessibility...
Progress
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How to choose a workout goal if I want to get lean?
If you want to work with weights and gain muscle while getting lean, then you may choose the Get Shredded goal...
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How to get shredded if you have some extra weight?
Getting a shredded body requires dedication, discipline, and patience. It's important to note that the process...
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How to gain muscle mass properly?
If you're looking to reduce your body fat percentage and increase your muscle mass, strength training and prop...
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How can I improve the results of my workouts?
To improve the results of workouts, it's not always enough to just do the exercises; it's also essential to pa...
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When will I reach my goal?
According to feedback from our users, they typically see their first notable results within a week to ten days...
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How do I maintain my progress and stay motivated?
Our goal is to provide people with the necessary resources to maintain a healthy and active lifestyle by estab...