How many workouts does the MadMuscles app have a week?

Your workout program has been tailored to fit your unique preferences, needs, and goals, ensuring it's optimised for your success.

You can adjust your weekly workout schedule in your program settings. In this article, you'll learn how to do it. 

However, it's important to be careful not to overtrain, as this can cause muscle tissue damage. While it may be tempting to push yourself harder, giving your body rest is essential for optimal recovery and avoiding injury. Remember, rest is not a sign of weakness, and taking time to recover is just as important as the workouts themselves.