Our goal is to help you achieve your fitness goals in a safe and effective manner. However, we cannot provide medical advice. If you have an injury, we encourage you to consult with your doctor before starting any exercise program to avoid any potential risks or complications.
If you have any concerns about your health or ability to exercise, it is also important to discuss them with your doctor. They are familiar with your medical history and can provide recommendations or suggestions to ensure your safety.
Whether you find that the program is too challenging, don't worry. You can customize the training program to fit your needs by adjusting the goal, equipment, fitness level, training location, and type of training.