If you find yourself having a rest day scheduled every day in your workout plan, there are a few steps you can take to address this issue. Here are some suggestions to try:
- Update the application
First, make sure you have the latest version of the application installed on your device. Learn how to update the app in this article. - Modify workout start date
You can change the start date of your workout program. It will restart your schedule automatically. - Rebuild the Program
Try rebuilding your workout program within the application. This option allows you to customize your program and relaunch it at any convenient moment.
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