How do I maintain my progress and stay motivated?

Our goal is to provide people with the necessary resources to maintain a healthy and active lifestyle by establishing positive habits in everyday routines. To achieve success in your journey, there are several strategies you can implement to stay on course.

Setting goals is an effective way to monitor your progress and ensure you stay on track. Here are some useful tips to help you achieve your goals:

1. Divide your big goals into smaller, more manageable ones.
2. Hold yourself responsible for your goals by making time for workouts and prioritising your health.
3. Keep track of your goals and reflect on your accomplishments regularly. Even if you feel like you haven't made progress, looking back at where you began will show you just how far you've come!

The MadMuscles app's Challenges offer a refreshing change from your regular workout routine, providing an opportunity to try something new and add some excitement to your fitness journey.

To avoid hitting a plateau in your program progress, consider adding more intensity to your workouts. You can achieve this by either increasing the weight used for your equipment or challenging yourself to beat your personal bests.

Achieving and sustaining progress requires focusing on nutrition as well, both for physical and mental well-being. A balanced and nutritious diet will supply you with energy for your workouts and help you attain long-term success. The MadMuscles app offers a daily meal plan to support your health goals.