Progress

  • How to choose a workout goal if I want to get lean?

    If you want to work with weights and gain muscle while getting lean, then you may choose the Get Shredded goal. Shredding workouts include high-intensity cardio...

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  • How to get shredded if you have some extra weight?

    Getting a shredded body requires dedication, discipline, and patience. It's important to note that the process of losing weight and gaining muscle mass should b...

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  • How to gain muscle mass properly?

    If you're looking to reduce your body fat percentage and increase your muscle mass, strength training and proper nutrition are essential components. By followin...

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  • How can I improve the results of my workouts?

    To improve the results of workouts, it's not always enough to just do the exercises; it's also essential to pay attention to several other factors: Proper exec...

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  • When will I reach my goal?

    According to feedback from our users, they typically see their first notable results within a week to ten days of beginning their customized fitness plan. Howev...

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  • How do I maintain my progress and stay motivated?

    Our goal is to provide people with the necessary resources to maintain a healthy and active lifestyle by establishing positive habits in everyday routines. To a...

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  • I am losing my motivation. What should I do?

    One day you start a new life. From Monday, of course. Exercising at least 3-4 times a week, eating healthily, refusing sweets, drinking enough water... You know...

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  • How to maintain motivation

    Starting a fitness journey can sometimes feel overwhelming, but it's important to remember that it should be an enjoyable part of your life, not a punishment. F...

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  • I am not losing weight with the plan

    Please contact our Support team and specify your start weight, target weight, height, and fitness level. We will need to check this information to ensure your p...

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