How to get shredded if you have some extra weight?

Elizabeth
Elizabeth
  • Updated

Getting a shredded body requires dedication, discipline, and patience. It's important to note that the process of losing weight and gaining muscle mass should be done in a gradual and sustainable way.

The most correct and effective way to become shredded is to lose weight. To get a shredded body means to have significant muscle mass with a low-fat percentage.

So, if you consider your current body state as skinny-fat (lack of muscle mass and some extra weight), the process of getting shredded goes as follows:

  • lose what you consider as extra weight;
  • then get some muscle mass.

In other words, bulk up. Eat in a slight calorie surplus and pick the gain muscles type of workout program.

Once you've achieved a desirable level of muscle mass, you can start to focus on losing body fat to get shredded. It's important to maintain a healthy and balanced diet while cutting calories and to continue resistance training to preserve muscle mass.

Remember that everyone's body is different, and the process of getting shredded may take longer for some than others. Consistency and perseverance are key to achieving your desired results.

Pick up the get shredded type of workout program and see how you achieve the body of your dreams! 

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