Changing the settings

  • How to add the MadMuscles widget to your phone (for Android users)

    Widgets allow you to conveniently access the latest information from your favourite apps at your fingertips. The MadMuscles widget provides a comprehensive view...

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  • How can I change the exercise or super set in my training?

    If you feel that some exercises in your program don’t work for you and you want to replace them with other ones, you can simply do that with the Swap function. ...

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  • How to change the start date of my workout program?

    To modify your start date, choose your operating system and follow the provided instructions.  You can change the start date by rebuilding the workout program....

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  • How do I change the app language?

    We currently support 18 languages in our app: English, French, German, Spanish, Italian, Portuguese, Japanese, Polish, Indonesian, Vietnamese, Turkish, Korean, ...

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  • How do I change the start date of my meal plan?

    Need to change the start date of your Meal plan? Go to the Me tab and click the gear icon (or 3 horizontal bars - for Android users):  Press Nutrition, then St...

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  • How to sync data with Apple Health

    Syncing with the Apple Health feature can allow you to set your daily goals for Steps Tracker and Active Calorie Tracker. Go to the Me tab and choose one of the...

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  • How to sync data with Google Fit

    Syncing with the Google Fit feature can allow you to set your daily goals for Steps Tracker and Active Calorie Tracker. Go to the Me tab and choose one of the t...

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  • How to set the calorie goal

    To set your active calorie goal for every day, go to the Me tab, scroll down a little, and press Set goals:    Swipe twice to the left and set up the needed num...

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  • How to set the step goal

    To set your step goal for every day, go to the Me tab, scroll down a little, and press Set goals:    Swipe to the left and set up the needed number of steps by ...

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  • How to set the water goal

    To set your water goal for every day, go to the Me tab, scroll down a little, and press Set goals:  Set up the needed amount of cups by pressing “+” or “-” and...

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  • How do I swap the recipe?

    If you do not like the recipe offered to you, you can use the Swap feature and replace any dish in the Meal plan.  1. Tap Meals in the app.Decide what meal you ...

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  • How do I change the start time of my workout?

    To make changes to your account settings, navigate to the Me tab in the app and click on the gear icon in the top right corner (or 3 horizontal bars - for Andro...

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  • Can I change the duration of the workouts?

    There is no option for this in the app at the moment. However, there are a few alternative options that could still help you achieve your fitness goals. One opt...

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  • How do I change the meal time?

    Go to the Me tab and choose Settings by clicking the gear icon (or 3 horizontal bars - for Android users): Press Notifications, then Meals, and you will see th...

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  • How to change my target weight

    To change your goal weight in the profile settings, kindly contact our Support team and provide the following details: Your registered email address or User ID...

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  • How to get notifications about my Workouts and Meals

    Sometimes, you can have a busy day and might forget to track your progress, about selected days and times for workouts, or even about your set-up plan meals!  D...

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  • Can I set one meal to be repeated every day?

    If you like some dish so much that you want to eat it every day, you can easily set this dish as daily repeated. Just press Swap near the dish in your Meal Plan...

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  • How do I change my units of measurement?

    You can easily switch between metric and imperial units in the MadMuscles app anytime. Go to Settings (press the gear icon in the top right corner or 3 horizont...

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  • How to update the app to the latest version

    To ensure you have the latest features and improvements, it's important to keep the app updated. Here's how you can update the app to the latest version: Open ...

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  • How can I get my training history back after changing the program?

    Once you change your program completely or update an indicator such as workout place or equipment, your plan restarts, and you will see no training history. The...

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  • Why are the iOS and Android versions of the app different?

    MadMuscles is your go-to app for a healthier lifestyle, available on both iOS and Android devices. Yet, you might notice a few differences between the versions ...

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  • Can I use the app offline?

    The app requires an internet connection to function correctly, and unfortunately, you cannot use it offline. Our content is cloud-based, so being connected to t...

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  • Can I open the plan on my laptop?

    For now, you can access your personal plan only by installing the MadMuscles mobile application. Unfortunately, it is not available for use on our website. We a...

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  • How to stop the reminders

    If you no longer wish to receive notifications about your workout and meal-planned time, you can easily turn off the reminders in the settings of your phone:  ...

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  • How to log out and re-log in

    To log out and re-log back in, please follow these step-by-step instructions: 1. Go to the Me tab and press the gear icon in the top right corner (or 3 horizont...

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