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Changing the settings
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How to add the MadMuscles widget to your phone (for Android users)
Widgets allow you to conveniently access the latest information from your favourite apps at your fingertips. T...
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How can I change the exercise or super set in my training?
If you feel that some exercises in your program don’t work for you and you want to replace them with other one...
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How to change the start date of my workout program?
To modify your start date, choose your operating system and follow the provided instructions. You can change...
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How do I change the app language?
We currently support 19 languages in our app: English, French, German, Spanish, Italian, Portuguese, Japanese,...
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How do I change the start date of my meal plan?
Need to change the start date of your Meal plan? Go to the Me tab and click the gear icon (or 3 horizontal bar...
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How to sync data with Apple Health
Syncing with the Apple Health feature can allow you to set your daily goals for Steps Tracker and Burned Calor...
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How to sync data with Google Fit
Syncing with the Google Fit feature can allow you to set your daily goals for Steps tracker and Burned Calorie...
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How to set my burned calories goal
To set your burned calories goal for every day, go to the Me tab, and press Set goals in the Performance metri...
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How to set my step goal
To set your step goal for every day, go to the Me tab, and press Set goals in the Performance metrics section:...
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How do I swap the recipe?
If you do not like the recipe offered to you, you can use the Swap feature and replace any dish in the Meal pl...
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How do I change the start time of my workout?
Please navigate to the Me tab in the app and click on the gear icon in the top right corner (or 3 horizontal b...
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Can I change the duration of the workouts?
There is no option for this in the app at the moment. However, there are a few alternative options that could ...
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How do I change the meal time?
Go to the Me tab and choose Settings by clicking the gear icon (or 3 horizontal bars - for Android users): Pr...
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How to change my target weight
To change your goal weight in the profile settings, kindly contact our Support team and provide the following ...
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How to get notifications about my Workouts and Meals
Sometimes, you can have a busy day and might forget to track your progress, about selected days and times for ...
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Can I set one meal to be repeated every day?
If you like some dish so much that you want to eat it every day, you can easily set this dish as daily repeate...
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How do I change my units of measurement?
You can easily switch between metric and imperial units in the MadMuscles app anytime. Go to Settings (press t...
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How to update the app to the latest version
To ensure you have the latest features and improvements, it's important to keep the app updated. Here's how yo...
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How can I get my training history back after changing the program?
Once you change your program completely or update an indicator such as workout place or equipment, your plan r...
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Why are the iOS and Android versions of the app different?
MadMuscles is your go-to app for a healthier lifestyle, available on both iOS and Android devices. Yet, you mi...
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Can I use the app offline?
The app requires an internet connection to function correctly, and unfortunately, you cannot use it offline. O...
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Can I open the plan on my laptop?
For now, you can access your personal plan only by installing the MadMuscles mobile application. Unfortunately...
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How to stop reminders
If you no longer wish to receive notifications about your workout and meal-planned time, you can easily turn o...
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How to log out and re-log in
To log out and re-log back in, please follow these step-by-step instructions: 1. Go to the Me tab and press th...