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Learn the MadMuscles app and its features
My Program
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Exploring My Program
The My program tab shows your active workouts and challenges. It includes: Program settings: Your calendar of training: Current workout for today: ...
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How do I change my program?
If you feel like you need to change something in your program, go to the My program tab. Press 3 horizontal lines in the upper right corner, then select My prog...
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How do I change the workout type?
You can change your previously chosen workout type in the My program tab. Go to the My program tab. Press 3 horizontal lines in the upper right corner, then se...
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How do I change the goal?
You can change your previously chosen goal for workouts through the My program tab. Go to the My program tab. Press 3 horizontal lines in the upper right corne...
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How do I change the workout place?
You can change your previously selected workout place (home or gym) in the My program tab. Go to the My program tab. Press 3 horizontal lines in the upper righ...
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How do I change the equipment?
You can change your previously selected workout equipment in the My program tab. Go to the My program tab. Press 3 horizontal lines in the upper right corner, t...
Explore
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The Explore tab
Suppose you want to find something new to supplement your shaped new approach to everyday health habits. In that case, you can check the Explore tab. This tab i...
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Challenges
Our challenges are a great way to infuse a little life into your existing exercise routine and spice things up. Finally, a challenge can not only help you achie...
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Guides
Explore our helpful Guides to expand your knowledge about healthy habits and gain useful extra tips. Guides are located in the Explore tab: Currently, we off...
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Workouts
If you want to explore more workouts and see what types of them we have in our collection, go to the Workouts in the Explore tab. Our workouts are divided in...
Meals
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Exploring the Meals
You can find all the scheduled meals in the Meals tab. The Meal plan for the day is split by meal (Breakfast, 1st snack, Lunch, 2nd snack, Dinner) and schedu...
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Meal Card
By tapping one of the dishes in your Meal plan, you can see a detailed Meal Card which has information about the dish: The information includes: approximate...
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How do I use the shopping list?
Once you are satisfied with your meal plan for the week, go to the Shopping list. You can find it in the Meals section: Your Shopping list includes all the pr...
"Me" tab
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Exploring the “Me” tab
So let’s talk about you. Your experience using the app is unique, such as your way of personal improvement. There is a place in the app where you can see all in...
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Weight tracker
Let’s say you follow your weekly plan: do all the workouts, cook dishes, and additionally take the challenges. Where can you see how it is all going? Go to the ...
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How do I log my new weight and track my progress?
It would be best if you track your weight progress in the Me tab to see how you move on to your set-up goal. Here, you'll have the option to track your today's ...
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How can I delete my tracked weight?
In case you have mistakenly entered your new weight incorrectly, you can easily rectify it. Go to the Weight section in the Me tab, tap Logs, and press the buck...
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Water tracker
When it comes to weight loss, water is your best friend. It is calorie-free and helps you burn more calories and suppress your appetite if you drink it before m...
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Step tracker
The step tracker helps monitor the number of steps you take throughout the day. You become more aware of your daily activity level by tracking your steps. It ca...
Changing the settings
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How to add the MadMuscles widget to your phone (for Android users)
Widgets allow you to conveniently access the latest information from your favourite apps at your fingertips. The MadMuscles widget provides a comprehensive view...
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How can I change the exercise or super set in my training?
If you feel that some exercises in your program don’t work for you and you want to replace them with other ones, you can simply do that with the Swap function. ...
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How to change the start date of my workout program?
To modify your start date, choose your operating system and follow the provided instructions. You can change the start date by rebuilding the workout program....
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How do I change the language?
We currently support 18 languages in our app: English, French, German, Spanish, Italian, Portuguese, Japanese, Polish, Indonesian, Vietnamese, Turkish, Korean, ...
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How do I change the start date of my meal plan?
Need to change the start date of your Meal plan? Go to the Me tab and click the gear icon (or 3 horizontal bars - for Android users): Press Nutrition, then St...
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How to sync data with Apple Health
Syncing with the Apple Health feature can allow you to set your daily goals for Steps Tracker and Active Calorie Tracker. Go to the Me tab and choose one of the...