Search
Application
Learn the MadMuscles app and its features
MadBand
-
What is MadBand and what are its features?
MadBand is a fitness bracelet designed to seamlessly integrate with the MadMuscles app and connect directly to...
-
How my MadBand will be delivered?
MadBand delivery is available in the USA. After you have purchased a subscription that includes the purchase o...
-
How do I enter my address for MadBand delivery
Here are the steps for entering your shipping address: 1. Open the app on your phone and go to the Me section...
-
How do I activate my MadBand?
If you've already received MadBand and want to activate it, here are the steps you need to take: 1. Open the ...
-
I got an error while activating MadBand
If an error occurs while setting up your MadBand: when searching for MadBand - click Retry: MadBand was ...
-
How can I sync my MadBand with Apple Health?
If you already have Apple Health sync enabled for the MadMuscles app, set up your sleep goal by selecting the ...
Changing the settings
-
How to add the MadMuscles widget to your phone (for Android users)
Widgets allow you to conveniently access the latest information from your favourite apps at your fingertips. T...
-
How can I change the exercise or super set in my training?
If you feel that some exercises in your program don’t work for you and you want to replace them with other one...
-
How to change the start date of my workout program?
To modify your start date, choose your operating system and follow the provided instructions. You can change...
-
How do I change the app language?
We currently support 19 languages in our app: English, French, German, Spanish, Italian, Portuguese, Japanese,...
-
How do I change the start date of my meal plan?
Need to change the start date of your Meal plan? Go to the Me tab and click the gear icon (or 3 horizontal bar...
-
How to sync data with Apple Health
Syncing with the Apple Health feature can allow you to set your daily goals for Steps Tracker and Burned Calor...
My Program
-
Exploring My Program
The My program tab shows your active workouts and challenges. It includes: Program settings: Your calen...
-
How do I change my program?
If you feel like you need to change something in your program, go to the My program tab. Press 3 horizontal li...
-
How do I change the workout type?
You can change your previously chosen workout type in the My program tab. Go to the My program tab. Press 3 h...
-
How do I change the goal?
You can change your previously chosen goal for workouts through the My program tab. Go to the My program tab....
-
How do I change the workout place?
You can change your previously selected workout place (home or gym) in the My program tab. Go to the My progr...
-
How do I change the equipment?
You can change your previously selected workout equipment in the My program tab. Go to the My program tab. Pre...
Explore
-
The Explore tab
Suppose you want to find something new to supplement your shaped new approach to everyday health habits. In th...
-
Challenges
Our challenges are a great way to infuse a little life into your existing exercise routine and spice things up...
-
Workouts
If you want to explore more workouts and see what types of them we have in our collection, go to the Workouts ...
Meals
-
Exploring the Meals
You can find all the scheduled meals in the Meals tab. The Meal plan for the day is split by meal (Breakfas...
-
Meal Card
By tapping one of the dishes in your Meal plan, you can see a detailed Meal Card which has information about t...
-
How do I use the Shopping list?
Once you are satisfied with your meal plan for the week, go to the Shopping list. You can find it in the Meals...
-
Can I print the Meal plan?
We understand that using a mobile phone while cooking can be challenging, and you may prefer to have a physica...
The 'Me' tab
-
Exploring the “Me” tab
There is a place in the app where you can see all information about your tracked progress, goals, and achievem...
-
Weight tracker
Let’s say you follow your weekly plan: do all the workouts, cook dishes, and additionally take the challenges....
-
How do I log my new weight and track my progress?
It would be best if you track your weight progress in the Me tab to see how you move on to your set-up goal. H...
-
How can I delete my tracked weight?
In case you have mistakenly entered your new weight incorrectly, you can easily rectify it. Go to the Weight s...
-
Step tracker
The step tracker helps monitor the number of steps you take throughout the day. You become more aware of you...
-
Burned calories tracker
The Burned calories tracker is a tool that measures the number of calories you burn through daily activities a...