The Basics of Fitness

The Basics of Fitness is a 10-minute mini-course that explains how to perform basic fitness exercises correctly.

To find the course:

1. Open the Explore tab.

2. Select Workouts.

3. Find The Basics of Fitness course in this section.

Press this tab, and you will be guided with video and sound instructions and explanations on the exercise technique. Each exercise is explained and described fully and will be replayed automatically one by one: 

Just follow the instructions and memorize them. You can stop the video or rewind some parts if you need to.

Learn how to squat, deadlift, kettlebell swing, and perform other workout essentials with the pro. After passing that course, you can be sure that you do the exercises with the correct technique. 

We recommend that you take the course before starting training. It will help you to do your workouts with the highest benefit and productivity and crush your goals even faster.