What are the MadMuscles guides and printable workouts?

If you are looking for a way to expand your knowledge of healthy habits and receive some useful extra tips, you can get our PDF Guides. Currently, we offer:  

Holistic: 

• Nutrition Guide
  This guide focuses on building balanced eating habits through simple, practical nutrition principles. It covers portion control, macronutrient balance, hydration, and mindful eating to support energy levels, recovery, and overall well-being. The approach is flexible and sustainable, helping you make healthier choices without restrictive dieting.
• Proactive Health Manual
  This guide helps you take a structured, proactive approach to your health by understanding and monitoring five key health markers (the Big 5). It enables you to track your results in one place, stay organized, and prepare for doctor visits with clear, informed questions. By breaking down complex health information into simple terms, the manual helps you communicate more effectively and confidently with your healthcare provider.
• Neurofit Playbook
  This playbook focuses on optimizing the system that drives everything you do — your nervous system. It addresses how you sleep, respond to stress, recover, and perform in high-demand moments. Instead of relying on motivation or surface-level productivity tactics, it targets the underlying patterns that shape your energy, focus, and resilience.

Printable: 

• Calisthenics Printable Guide
  The Calisthenics Printable Guide is a structured bodyweight training resource designed to help you build strength, improve endurance, and enhance overall mobility — anytime, anywhere.
• 21-day Military Calistenics Plan
  The 21-Day Military Calisthenics Plan is a structured bodyweight training program inspired by military-style conditioning. Designed to build functional strength, endurance, and discipline, this guide provides a clear, progressive roadmap to help you improve your fitness over three focused weeks.
• Chair Tai Chi Printable Guide 
  This guide adapts traditional Tai Chi principles into a safe, accessible format, making it ideal for beginners, seniors, and anyone looking for a mindful, joint-friendly practice. The exercises focus on controlled breathing, slow flowing movements, and improved body awareness.

• Tai Chi Printable Guide
  Rooted in traditional Tai Chi principles, this guide focuses on fluid motion, mindful breathing, and improved body awareness. The routines support better posture, coordination, and overall well-being while offering a low-impact way to stay active.

• Tai Chi Walking Printable Guide
  This guide focuses on slow, intentional steps combined with breath awareness and posture alignment. The practice supports joint mobility, stability, and overall body control while promoting relaxation and mental clarity.

• Military Printable guide
  This guide focuses on functional strength, endurance, and overall conditioning through a combination of bodyweight exercises, strength work, and cardio-based drills. It is designed to challenge both your physical capacity and mental resilience.

• Tai Chi for Golfers Printable Guide
  Inspired by traditional Tai Chi principles, this guide focuses on fluid movements, weight transfer, posture alignment, and core stability. The routines help improve coordination, body awareness, and swing mechanics while also supporting injury prevention and recovery.

• Basic Workouts Printable Guide
  This guide focuses on fundamental exercises designed to build a strong foundation in fitness.The routines emphasize proper form, consistency, and gradual progression, making it suitable for beginners or anyone looking to establish a sustainable workout habit while supporting overall health and energy levels.

• Printable Tai Chi Challenge 
  This challenge encourages daily practice with easy-to-follow sequences that focus on posture, breathing, coordination, and controlled flow. Over the course of the program, you’ll enhance flexibility, stability, and overall body awareness while cultivating mental clarity and relaxation.

Trending:

• Sex Drive Tips 
  You will find valuable insights on understanding and enhancing your libido, along with practical guidance on boosting or maintaining its vitality.
• Better Sleep Guide
  You will discover effective strategies for achieving a restful night's sleep, including recommended pre-bedtime meals, a sleep checklist, and a diary. 
• Supplements Start-Out Guide
  Discover essential information on supplements that can expedite your desired outcomes, including their use and effectiveness. 
• Keys to Consistent Workout Progress 
  Explore the fundamental principle of athletic progression and how you may enforce it at any stage of your workout routine. 
• Fasting for Athletes
  Drawing on expert studies, this guide is designed to guide novices through the nuances of fasting and its symbiosis with training.
• Cardio Kickoff
  Our beginner-friendly guide introduces you to a variety of cardio exercises like brisk walking, energizing cycling, and dynamic HIIT. Ideal for those looking to enhance heart health, elevate mood, or increase stamina, we provide practical tips to kickstart your journey.
• Discover Metabolic Types
  Dive into a deeper understanding of your body by taking the included test to determine your metabolic type and receive personalized nutrition and exercise recommendations. 
• Get Shredded: Rapid Sculpting Techniques
  This comprehensive 11-step guide is your ultimate companion to cutting fat and defining those muscles. From mastering calories to optimizing your workouts and meals, each step is your secret to success.
• Hollywood’s Muscle Secrets Unveiled
  This guide offers a behind-the-scenes look at how celebrities transform their bodies. Discover their strategies, diet secrets, workout tactics, and more. 
• Priority Assistance (not a PDF, but you can get 24/7 support assistance with a pack of PDF Guides) 

Each of our Guides is designed to provide you with the tools and knowledge you need to take charge of your health and wellness journey. They are easy to read and accessible on any device, making them a convenient addition to your daily routine.

How to find guides in the app?

Go to the Explore Tab - Guides:

 

Please note that these are one-time payments that will not affect the cost of your subscription.

If the guides are not offered at the time of plan purchase, you can contact our Support team.