How do I change the goal?

You can change your previously chosen goal for workouts through the My program tab. 

IOS:

If you need to make changes to your program, navigate to the 'My program' tab. Press 3 horizontal lines in the upper right corner:

Press Goal:
 

• Muscle Gain, Weight Loss, or Get Shredded for the Strength workout type: 

• Weight Loss or Get Shredded for the HIIT workout type: 

• Stay Fit, Boost Stamina or Weight Loss for the Calisthenics workout type. 

You can change your workout type by following the instructions in this article. 

After that, change your program by pressing Save:

Android:

Go to the My program tab. Press 3 horizontal lines in the upper right corner, then select My program: 

Press Goal:

Choose a new goal. It can be: 

• Muscle Gain, Weight Loss, or Get Shredded for the Strength workout type: 

• Weight Loss or Get Shredded for the HIIT workout type: 

• Stay Fit, Boost Stamina or Weight Loss for the Calisthenics workout type.