My Program

  • Exploring My Program

    The My program tab shows your active workouts and challenges.  It includes: Program settings:  Your calendar of training:  Current workout for today:  ...

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  • How do I change my program?

    If you feel like you need to change something in your program, go to the My program tab. Press 3 horizontal lines in the upper right corner, then select My prog...

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  • How do I change the workout type?

    You can change your previously chosen workout type in the My program tab.  Go to the My program tab. Press 3 horizontal lines in the upper right corner, then se...

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  • How do I change the goal?

    You can change your previously chosen goal for workouts through the My program tab.  Go to the My program tab. Press 3 horizontal lines in the upper right corne...

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  • How do I change the workout place?

    You can change your previously selected workout place (home or gym) in the My program tab.  Go to the My program tab. Press 3 horizontal lines in the upper righ...

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  • How do I change the equipment?

    You can change your previously selected workout equipment in the My program tab. Go to the My program tab. Press 3 horizontal lines in the upper right corner, t...

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  • How do I change the difficulty of workouts?

    You can change the difficulty level of your workouts in the My program tab.  Go to the My program tab. Press 3 horizontal lines in the upper right corner, then ...

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  • How do I reschedule my workouts?

    You can easily switch your workout days in the My program tab. Press 3 horizontal lines in the upper right corner, then select Workout schedule:  Then press Ed...

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  • How can I change the number of workouts per week?

    Sadly, this option is not available at the moment. We are currently working on product improvement, and we understand how this option would be helpful for you; ...

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  • I don’t see options to change the equipment, difficulty, or workout place

    Your options for changing your program depend on your previously chosen workout settings. 1. Your workout type is HIIT. When using this type of program, changin...

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  • Calendar of training

    Your calendar shows the days when you are supposed to be training and already marked days of training: You can also take a look at your plan for the current we...

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  • How to preview workouts

    Before starting any workout, it's important to get a good understanding of what exercises you will be performing. You have the option to preview each workout be...

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  • How to use workouts

    In the My program tab, you can see your workout for today.  Tap Start Workout:    You will see a list of exercises for this workout and the approximate time for...

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  • Why my completed workouts are not marked with a green tick

    It's important to keep in mind that completed workouts are indicated with a green checkmark in your program only if they were done on the scheduled day. If you ...

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  • The notification shows 0 rounds won and 0 calories burned after the workout

    Sometimes, if you've recently completed a gym workout on MadMuscles, you may receive a notification showing 0 rounds won and 0 calories burned. We understand ho...

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  • What’s new

    The What’s new tab currently contains the course The Basics of Fitness. This miniature course of 10 minutes explains how to do each basic fitness exercise prope...

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  • Active challenges

    In the My program tab, you can see a list of your ongoing challenges that are still in progress. There, you can see information about how many days of each chal...

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