My Program

  • Exploring My Program

    The My program tab shows your active workouts and challenges. It includes: Your calendar of training:  Current workout for today:  What’s new tab:  Active c...

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  • Calendar of training

    Your calendar shows the days when you are supposed to be training and already marked days of training: By tapping the calendar icon in the top right corner, yo...

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  • How to preview workouts

    Before starting any workout, it's important to get a good understanding of what exercises you will be performing. You have the option to preview each workout be...

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  • How to use workouts

    In the My program tab, you can see your workout for today.  Tap Start Workout:    You will see a list of exercises for this workout and the approximate time for...

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  • Why my completed workouts are not marked with a green tick

    It's important to keep in mind that completed workouts are indicated with a green checkmark in your program only if they were done on the scheduled day. If you ...

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  • What’s new

    The What’s new tab currently contains the course The Basics of Fitness. This miniature course of 10 minutes explains how to do each basic fitness exercise prope...

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  • Active challenges

    In the My program tab, you can see a list of your ongoing challenges that are still in progress. There you can see information about how many days of each chall...

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