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My Program
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Exploring My Program
The My program tab shows your active workouts and challenges. It includes:Program settings: Your calendar of ...
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How do I change my program?
IOS:If you need to make changes to your program, navigate to the 'My program' tab. Press 3 horizontal lines in...
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How do I change the workout type?
You can change your previously chosen workout type in the My program tab. IOS:Go to the My program tab. Press ...
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How do I change the goal?
You can change your previously chosen goal for workouts through the My program tab. IOS:If you need to make ch...
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How do I change the workout place?
You can change your previously selected workout place (home or gym) in the My program tab. IOS:Press 3 horizon...
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How do I change the equipment?
You can change your previously selected workout equipment in the My program tab. IOS:Press 3 horizontal lines ...
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How do I change the difficulty of workouts?
You can change the difficulty level of your workouts in the My program tab. IOS:Press 3 horizontal lines in th...
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How do I change my workout schedule?
You can easily switch your workout days in the My program tab. IOS:Press 3 horizontal lines in the upper right...
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How can I change the number of workouts per week?
You can easily switch your workout days in the My program tab. IOS:Press 3 horizontal lines in the upper right...
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Calendar of training
Your calendar shows the days when you are supposed to be training and already marked the days of training:IOS:...
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How to preview workouts
Before starting any workout, it's important to get a good understanding of what exercises you will be performi...
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How to use workouts
In the My program tab, you can see your workout for today. Tap Start Workout: You will see a list of exerc...
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Why my completed workouts are not marked with a green tick
In order to see the workout as completed, please, open the video with the workout, then tap on the last rest p...
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The notification shows 0 rounds won and 0 calories burned after the workout
Sometimes, if you've recently completed a gym workout on MadMuscles, you may receive a notification showing 0 ...
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What’s new
The What’s new tab currently contains the course The Basics of Fitness. This miniature course of 10 minutes ex...
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Active challenges
In the My program tab, you can see a list of your ongoing challenges that are still in progress. There, you ca...