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My Program
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Exploring My Program
The My program tab shows your active workouts and challenges. It includes: Program settings: Your calen...
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How do I change my program?
If you feel like you need to change something in your program, go to the My program tab. Press 3 horizontal li...
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How do I change the workout type?
You can change your previously chosen workout type in the My program tab. Go to the My program tab. Press 3 h...
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How do I change the goal?
You can change your previously chosen goal for workouts through the My program tab. Go to the My program tab....
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How do I change the workout place?
You can change your previously selected workout place (home or gym) in the My program tab. Go to the My progr...
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How do I change the equipment?
You can change your previously selected workout equipment in the My program tab. Go to the My program tab. Pre...
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How do I change the difficulty of workouts?
You can change the difficulty level of your workouts in the My program tab. Go to the My program tab. Press 3...
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How do I change my workout schedule?
You can easily switch your workout days in the My program tab. Press 3 horizontal lines in the upper right co...
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How can I change the number of workouts per week?
You can easily change the number of your workout days per week in the My program tab. Press 3 horizontal line...
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I don’t see any options to change my goal, equipment, difficulty, or workout place
Your options for changing your program depend on your previously chosen workout settings. 1. Your workout type...
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Calendar of training
Your calendar shows the days when you are supposed to be training and already marked days of training: You ca...
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How to preview workouts
Before starting any workout, it's important to get a good understanding of what exercises you will be performi...
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How to use workouts
In the My program tab, you can see your workout for today. Tap Start Workout: You will see a list of exerc...
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Why my completed workouts are not marked with a green tick
In order to see the workout as completed, please, open the video with the workout, then tap on the last rest p...
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The notification shows 0 rounds won and 0 calories burned after the workout
Sometimes, if you've recently completed a gym workout on MadMuscles, you may receive a notification showing 0 ...
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What’s new
The What’s new tab currently contains the course The Basics of Fitness. This miniature course of 10 minutes ex...
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Active challenges
In the My program tab, you can see a list of your ongoing challenges that are still in progress. There, you ca...