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My Program
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Exploring My Program
The My program tab shows your active workouts and challenges. It includes: Your calendar of training: Current workout for today: What’s new tab: Active c...
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Calendar of training
Your calendar shows the days when you are supposed to be training and already marked days of training: By tapping the calendar icon in the top right corner, yo...
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How to preview workouts
Before starting any workout, it's important to get a good understanding of what exercises you will be performing. You have the option to preview each workout be...
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How to use workouts
In the My program tab, you can see your workout for today. Tap Start Workout: You will see a list of exercises for this workout and the approximate time for...
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Why my completed workouts are not marked with a green tick
It's important to keep in mind that completed workouts are indicated with a green checkmark in your program only if they were done on the scheduled day. If you ...
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What’s new
The What’s new tab currently contains the course The Basics of Fitness. This miniature course of 10 minutes explains how to do each basic fitness exercise prope...
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Active challenges
In the My program tab, you can see a list of your ongoing challenges that are still in progress. There you can see information about how many days of each chall...